18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Mike DUNCAN (#2814)
Finished
GUN TIME:  06:26:31
Place
640  OF 915
Male
458  OF 590
45-49
52  OF 62

Swim 00:37:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:43
Swim 00:37:05 00:37:05 671 463 51 3.07 / 19:31 07:36:49

T1 00:05:35 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:35 00:42:41 612 394 44 - / - 07:42:24

Cycle 03:19:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:02 00:45:43 381 309 35 27.64 / 02:10 07:45:26
Bike 19k 00:35:55 01:21:38 629 466 54 29.25 / 02:03 08:21:22
Bike 31.3k 00:24:25 01:46:04 624 466 54 29.62 / 02:01 08:45:47
Bike 43.8k 00:30:41 02:16:45 644 473 58 27.93 / 02:08 09:16:28
Bike 61.5k 00:39:52 02:56:37 657 480 58 27.54 / 02:10 09:56:21
Bike 77.2k 00:35:41 03:32:19 656 478 58 27.3 / 02:11 10:32:02
Bike 85.8k 00:20:17 03:52:36 659 479 58 27.1 / 02:12 10:52:20
Cycle 00:09:11 04:01:47 662 480 58 27.12 / 02:12 11:01:31

T2 00:04:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:50 04:06:38 449 311 32 - / - 11:06:22

Run 02:19:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:26 04:14:05 502 370 41 10.47 / 05:43 11:13:48
Run 2.4k 00:04:48 04:18:53 489 360 40 11.75 / 05:06 11:18:37
Run 4.3k 00:13:41 04:32:35 507 372 43 9.94 / 06:01 11:32:18
Run 6.7k 00:14:53 04:47:28 569 408 48 9.84 / 06:05 11:47:12
Run 9.2k 00:14:38 05:02:06 574 405 45 9.95 / 06:01 12:01:50
Run 10.5k 00:09:54 05:12:00 590 419 47 9.63 / 06:13 12:11:44
Run 11.7k 00:09:36 05:21:36 591 420 47 9.36 / 06:24 12:21:20
Run 12.9k 00:06:15 05:27:52 599 423 47 9.52 / 06:17 12:27:35
Run 14.8k 00:16:20 05:44:12 606 423 48 9.1 / 06:35 12:43:55
Run 17.2k 00:16:31 06:00:44 623 432 48 9.04 / 06:37 13:00:27
Run 19.7k 00:15:33 06:16:17 615 429 47 9.11 / 06:34 13:16:01
RunEnd 00:10:13 06:26:31 609 424 46 9.05 / 06:37 13:26:15