18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Gavin GODKIN (#2820)
Finished
GUN TIME:  05:18:56
Place
219  OF 915
Male
188  OF 590
45-49
20  OF 62

Swim 00:35:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:53
Swim 00:35:10 00:35:10 569 400 42 3.24 / 18:30 07:32:04

T1 00:04:41 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:41 00:39:51 442 301 33 - / - 07:36:45

Cycle 02:58:50 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:59 00:42:51 339 284 33 28 / 02:08 07:39:45
Bike 19k 00:32:49 01:15:41 380 314 37 31.81 / 01:53 08:12:35
Bike 31.3k 00:22:31 01:38:12 387 324 36 32.18 / 01:51 08:35:06
Bike 43.8k 00:26:18 02:04:31 373 315 34 31.04 / 01:55 09:01:25
Bike 61.5k 00:35:15 02:39:46 393 329 34 30.77 / 01:56 09:36:40
Bike 77.2k 00:32:37 03:12:24 404 335 35 30.36 / 01:58 10:09:18
Bike 85.8k 00:17:54 03:30:18 411 338 35 30.2 / 01:59 10:27:12
Cycle 00:08:23 03:38:42 412 339 36 30.19 / 01:59 10:35:36

T2 00:04:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:55 03:43:37 460 317 33 - / - 10:40:31

Run 01:35:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:52 03:49:30 85 74 7 13.28 / 04:31 10:46:23
Run 2.4k 00:03:40 03:53:10 63 53 4 15.09 / 03:58 10:50:03
Run 4.3k 00:09:37 04:02:47 55 47 3 13.46 / 04:27 10:59:41
Run 6.7k 00:09:40 04:12:28 49 41 3 13.93 / 04:18 11:09:21
Run 9.2k 00:09:59 04:22:27 42 36 2 14.21 / 04:13 11:19:21
Run 10.5k 00:06:31 04:28:59 45 37 2 13.88 / 04:19 11:25:53
Run 11.7k 00:06:10 04:35:10 43 35 2 13.62 / 04:24 11:32:03
Run 12.9k 00:04:01 04:39:11 44 36 3 13.92 / 04:18 11:36:05
Run 14.8k 00:10:33 04:49:45 45 37 3 13.42 / 04:28 11:46:38
Run 17.2k 00:10:21 05:00:06 47 39 3 13.49 / 04:26 11:57:00
Run 19.7k 00:10:45 05:10:51 47 39 3 13.54 / 04:25 12:07:45
RunEnd 00:08:04 05:18:56 49 41 3 13.28 / 04:31 12:15:50