18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Rob JOHNSTONE (#2827)
Finished
GUN TIME:  07:04:15
Place
792  OF 915
Male
531  OF 590
45-49
61  OF 62

Swim 00:33:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:53
Swim 00:33:20 00:33:20 431 314 31 3.41 / 17:33 07:18:14

T1 00:06:53 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:53 00:40:14 773 496 57 - / - 07:25:08

Cycle 03:25:40 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:37 00:43:52 784 536 58 23.16 / 02:35 07:28:45
Bike 19k 00:38:27 01:22:19 781 535 61 27.08 / 02:12 08:07:13
Bike 31.3k 00:26:43 01:49:03 773 536 61 27.29 / 02:11 08:33:57
Bike 43.8k 00:35:04 02:24:08 800 544 61 25.29 / 02:22 09:09:01
Bike 61.5k 00:38:15 03:02:23 747 522 61 25.95 / 02:18 09:47:17
Bike 77.2k 00:35:22 03:37:46 724 515 61 26.09 / 02:17 10:22:39
Bike 85.8k 00:19:05 03:56:51 712 508 61 26.18 / 02:17 10:41:44
Cycle 00:09:03 04:05:54 712 508 61 26.25 / 02:17 10:50:48

T2 00:05:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:03 04:10:58 485 335 35 - / - 10:55:52

Run 02:53:16 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:53 04:19:52 768 522 58 8.77 / 06:50 11:04:45
Run 2.4k 00:06:06 04:25:58 791 530 59 9.59 / 06:15 11:10:52
Run 4.3k 00:16:50 04:42:49 795 528 59 8.1 / 07:24 11:27:43
Run 6.7k 00:16:57 04:59:46 793 525 57 8.23 / 07:17 11:44:40
Run 9.2k 00:17:46 05:17:33 797 526 57 8.29 / 07:14 12:02:26
Run 10.5k 00:11:32 05:29:05 803 529 58 8.06 / 07:26 12:13:58
Run 11.7k 00:11:07 05:40:13 806 531 58 7.86 / 07:37 12:25:06
Run 12.9k 00:06:51 05:47:04 799 527 59 8.05 / 07:26 12:31:58
Run 14.8k 00:18:43 06:05:47 806 529 58 7.73 / 07:45 12:50:41
Run 17.2k 00:20:04 06:25:52 818 536 60 7.65 / 07:50 13:10:45
Run 19.7k 00:22:53 06:48:45 838 544 61 7.49 / 08:00 13:33:39
RunEnd 00:15:29 07:04:15 851 551 61 7.3 / 08:12 13:49:09