18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Craig JONES (#2828)
Finished
GUN TIME:  06:08:53
Place
533  OF 915
Male
396  OF 590
45-49
45  OF 62

Swim 00:34:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:13
Swim 00:34:32 00:34:32 522 375 37 3.3 / 18:10 07:13:46

T1 00:08:53 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:53 00:43:25 873 561 61 - / - 07:22:39

Cycle 03:00:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:42 00:47:08 814 550 60 22.66 / 02:38 07:26:21
Bike 19k 00:32:38 01:19:46 425 350 40 31.35 / 01:54 07:59:00
Bike 31.3k 00:22:36 01:42:23 425 352 40 31.85 / 01:53 08:21:37
Bike 43.8k 00:27:12 02:09:35 431 359 40 30.49 / 01:58 08:48:49
Bike 61.5k 00:35:20 02:44:56 435 359 40 30.36 / 01:58 09:24:10
Bike 77.2k 00:32:44 03:17:41 435 358 40 30.02 / 01:59 09:56:54
Bike 85.8k 00:17:46 03:35:27 441 363 42 29.92 / 02:00 10:14:40
Cycle 00:08:11 03:43:38 439 359 41 29.96 / 02:00 10:22:51

T2 00:09:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:10 03:52:48 860 559 60 - / - 10:32:02

Run 02:16:05 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:44 04:00:32 573 417 46 10.08 / 05:56 10:39:46
Run 2.4k 00:04:53 04:05:26 540 397 46 11.39 / 05:15 10:44:40
Run 4.3k 00:13:20 04:18:47 510 375 44 9.92 / 06:02 10:58:01
Run 6.7k 00:13:10 04:31:58 485 354 42 10.26 / 05:50 11:11:12
Run 9.2k 00:13:53 04:45:51 494 357 41 10.4 / 05:45 11:25:05
Run 10.5k 00:09:14 04:55:06 504 365 42 10.11 / 05:55 11:34:20
Run 11.7k 00:09:23 05:04:29 516 372 42 9.79 / 06:07 11:43:43
Run 12.9k 00:05:40 05:10:10 521 372 42 10 / 05:59 11:49:23
Run 14.8k 00:15:12 05:25:22 524 370 41 9.59 / 06:15 12:04:36
Run 17.2k 00:14:37 05:40:00 522 367 40 9.62 / 06:13 12:19:14
Run 19.7k 00:16:44 05:56:44 546 383 43 9.53 / 06:17 12:35:58
RunEnd 00:12:09 06:08:53 559 391 43 9.3 / 06:26 12:48:07