18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Matthew LAIDLAW (#2832)
Finished
GUN TIME:  06:15:43
Place
574  OF 915
Male
419  OF 590
45-49
47  OF 62

Swim 00:39:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:58
Swim 00:39:15 00:39:15 765 507 59 2.9 / 20:39 07:27:14

T1 00:05:48 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:48 00:45:04 651 418 49 - / - 07:33:03

Cycle 02:58:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:44 00:47:48 135 122 15 30.72 / 01:57 07:35:47
Bike 19k 00:32:14 01:20:02 304 268 33 32.6 / 01:50 08:08:01
Bike 31.3k 00:22:11 01:42:13 315 276 32 32.85 / 01:49 08:30:12
Bike 43.8k 00:27:46 02:10:00 385 326 36 30.94 / 01:56 08:57:58
Bike 61.5k 00:36:39 02:46:40 439 362 41 30.34 / 01:58 09:34:38
Bike 77.2k 00:31:34 03:18:14 413 341 38 30.24 / 01:59 10:06:13
Bike 85.8k 00:17:40 03:35:55 415 342 38 30.13 / 01:59 10:23:54
Cycle 00:08:03 03:43:58 416 343 37 30.18 / 01:59 10:31:57

T2 00:04:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:35 03:48:34 405 283 29 - / - 10:36:32

Run 02:27:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:05 03:56:40 653 460 52 9.63 / 06:13 10:44:38
Run 2.4k 00:05:28 04:02:08 673 471 53 10.61 / 05:39 10:50:06
Run 4.3k 00:16:15 04:18:24 713 491 54 8.64 / 06:56 11:06:22
Run 6.7k 00:17:50 04:36:15 768 509 54 8.43 / 07:06 11:24:13
Run 9.2k 00:16:01 04:52:16 753 503 53 8.66 / 06:55 11:40:14
Run 10.5k 00:09:55 05:02:11 742 498 53 8.55 / 07:00 11:50:09
Run 11.7k 00:09:04 05:11:15 726 491 53 8.48 / 07:04 11:59:14
Run 12.9k 00:05:52 05:17:08 718 484 53 8.73 / 06:51 12:05:06
Run 14.8k 00:16:45 05:33:54 717 484 53 8.43 / 07:07 12:21:52
Run 17.2k 00:15:22 05:49:16 702 476 51 8.54 / 07:01 12:37:15
Run 19.7k 00:15:30 06:04:47 693 470 51 8.67 / 06:54 12:52:46
RunEnd 00:10:55 06:15:43 690 469 51 8.6 / 06:58 13:03:41