18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Raymond LANDERS (#2833)
Finished
GUN TIME:  06:00:07
Place
476  OF 915
Male
361  OF 590
45-49
41  OF 62

Swim 00:38:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:00:08
Swim 00:38:20 00:38:20 724 487 54 2.97 / 20:10 07:38:28

T1 00:06:27 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:27 00:44:47 724 462 54 - / - 07:44:56

Cycle 03:02:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:08 00:47:56 476 372 45 26.73 / 02:14 07:48:05
Bike 19k 00:33:22 01:21:18 447 365 42 31.22 / 01:55 08:21:27
Bike 31.3k 00:23:05 01:44:24 456 376 43 31.5 / 01:54 08:44:33
Bike 43.8k 00:27:00 02:11:24 446 369 42 30.34 / 01:58 09:11:33
Bike 61.5k 00:35:55 02:47:19 455 375 44 30.11 / 01:59 09:47:28
Bike 77.2k 00:32:32 03:19:52 447 368 43 29.86 / 02:00 10:20:01
Bike 85.8k 00:18:55 03:38:48 468 377 43 29.58 / 02:01 10:38:57
Cycle 00:08:45 03:47:34 480 382 43 29.54 / 02:01 10:47:42

T2 00:05:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:56 03:53:30 620 418 45 - / - 10:53:38

Run 02:06:37 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:01 04:00:31 378 293 33 11.11 / 05:23 11:00:39
Run 2.4k 00:04:39 04:05:10 382 293 33 12.33 / 04:51 11:05:19
Run 4.3k 00:12:42 04:17:53 384 292 33 10.58 / 05:40 11:18:01
Run 6.7k 00:13:06 04:30:59 403 304 36 10.72 / 05:35 11:31:08
Run 9.2k 00:12:46 04:43:45 373 281 35 10.98 / 05:27 11:43:54
Run 10.5k 00:09:00 04:52:46 391 296 35 10.62 / 05:38 11:52:55
Run 11.7k 00:07:33 05:00:19 373 279 32 10.5 / 05:42 12:00:28
Run 12.9k 00:05:11 05:05:31 374 279 31 10.74 / 05:34 12:05:40
Run 14.8k 00:16:18 05:21:50 438 320 35 10.05 / 05:58 12:21:58
Run 17.2k 00:14:28 05:36:18 447 323 35 10.03 / 05:58 12:36:27
Run 19.7k 00:14:11 05:50:29 447 321 34 10.1 / 05:56 12:50:38
RunEnd 00:09:37 06:00:07 438 314 34 9.99 / 06:00 13:00:16