18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ewen LARSEN (#2834)
Finished
GUN TIME:  04:54:07
Place
100  OF 915
Male
91  OF 590
45-49
8  OF 62

Swim 00:30:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:13
Swim 00:30:23 00:30:23 200 161 12 3.75 / 15:59 07:10:36

T1 00:02:50 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:50 00:33:14 74 57 7 - / - 07:13:27

Cycle 02:30:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:25 00:35:40 12 12 1 34.62 / 01:43 07:15:53
Bike 19k 00:28:23 01:04:03 54 51 4 36.99 / 01:37 07:44:16
Bike 31.3k 00:19:15 01:23:19 53 52 3 37.5 / 01:35 08:03:32
Bike 43.8k 00:22:31 01:45:50 52 51 3 36.19 / 01:39 08:26:03
Bike 61.5k 00:28:56 02:14:47 52 51 4 36.33 / 01:39 08:55:00
Bike 77.2k 00:27:30 02:42:17 71 67 7 35.89 / 01:40 09:22:30
Bike 85.8k 00:14:56 02:57:13 78 74 7 35.75 / 01:40 09:37:26
Cycle 00:06:48 03:04:02 77 74 6 35.81 / 01:40 09:44:15

T2 00:02:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:36 03:06:38 71 53 3 - / - 09:46:51

Run 01:47:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:28 03:13:06 230 193 18 12.04 / 04:58 09:53:19
Run 2.4k 00:04:09 03:17:16 207 175 16 13.53 / 04:25 09:57:29
Run 4.3k 00:11:05 03:28:21 181 151 16 11.87 / 05:03 10:08:34
Run 6.7k 00:11:26 03:39:48 197 164 15 12.12 / 04:57 10:20:01
Run 9.2k 00:11:32 03:51:20 194 161 15 12.34 / 04:51 10:31:33
Run 10.5k 00:07:31 03:58:52 190 159 14 12.06 / 04:58 10:39:05
Run 11.7k 00:06:54 04:05:47 191 160 14 11.86 / 05:03 10:46:00
Run 12.9k 00:04:33 04:10:20 191 160 14 12.15 / 04:56 10:50:33
Run 14.8k 00:12:05 04:22:25 188 157 13 11.71 / 05:07 11:02:38
Run 17.2k 00:11:48 04:34:13 188 155 13 11.78 / 05:05 11:14:26
Run 19.7k 00:11:32 04:45:46 180 149 13 11.92 / 05:01 11:25:59
RunEnd 00:08:21 04:54:07 177 147 13 11.77 / 05:05 11:34:20