18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Craig MCDERMOTT (#2837)
Finished
GUN TIME:  06:45:39
Place
718  OF 915
Male
499  OF 590
45-49
57  OF 62

Swim 00:31:24 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:23
Swim 00:31:24 00:31:24 266 211 19 3.63 / 16:31 07:16:47

T1 00:05:24 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:24 00:36:48 583 374 41 - / - 07:22:11

Cycle 03:00:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:06 00:39:54 440 347 41 27.08 / 02:12 07:25:17
Bike 19k 00:32:58 01:12:52 399 330 38 31.59 / 01:53 07:58:16
Bike 31.3k 00:22:42 01:35:35 415 346 39 31.94 / 01:52 08:20:58
Bike 43.8k 00:25:43 02:01:18 366 310 33 31.09 / 01:55 08:46:42
Bike 61.5k 00:35:28 02:36:47 397 331 35 30.75 / 01:57 09:22:10
Bike 77.2k 00:34:20 03:11:07 437 360 41 30.01 / 01:59 09:56:31
Bike 85.8k 00:17:24 03:28:32 430 353 40 29.97 / 02:00 10:13:55
Cycle 00:08:47 03:37:20 449 367 42 29.91 / 02:00 10:22:43

T2 00:05:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:59 03:43:20 627 425 46 - / - 10:28:43

Run 03:02:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:10:20 03:53:40 865 562 61 7.54 / 07:57 10:39:03
Run 2.4k 00:06:29 04:00:09 867 563 61 8.55 / 07:00 10:45:33
Run 4.3k 00:18:51 04:19:00 867 558 61 7.23 / 08:17 11:04:24
Run 6.7k 00:18:51 04:37:52 874 565 62 7.37 / 08:08 11:23:16
Run 9.2k 00:19:26 04:57:19 874 565 62 7.46 / 08:02 11:42:42
Run 10.5k 00:12:25 05:09:44 873 565 62 7.29 / 08:13 11:55:08
Run 11.7k 00:12:21 05:22:06 875 566 62 7.1 / 08:26 12:07:29
Run 12.9k 00:07:24 05:29:30 868 562 62 7.28 / 08:13 12:14:54
Run 14.8k 00:20:42 05:50:13 876 567 62 6.99 / 08:34 12:35:37
Run 17.2k 00:20:37 06:10:50 876 566 62 6.99 / 08:34 12:56:14
Run 19.7k 00:20:24 06:31:15 879 568 62 7.03 / 08:31 13:16:39
RunEnd 00:14:23 06:45:39 880 569 62 6.94 / 08:38 13:31:02