18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Simon MCDONALD (#2838)
Finished
GUN TIME:  05:14:27
Place
196  OF 915
Male
169  OF 590
45-49
19  OF 62

Swim 00:30:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:48
Swim 00:30:35 00:30:35 218 175 14 3.72 / 16:06 07:14:23

T1 00:03:28 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:28 00:34:03 180 136 16 - / - 07:17:51

Cycle 02:46:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:12 00:37:16 544 411 49 26.23 / 02:17 07:21:04
Bike 19k 00:31:07 01:08:23 256 232 27 33.21 / 01:48 07:52:11
Bike 31.3k 00:21:37 01:30:00 265 239 28 33.56 / 01:47 08:13:48
Bike 43.8k 00:25:45 01:55:46 273 244 28 32.16 / 01:51 08:39:34
Bike 61.5k 00:32:07 02:27:54 252 225 28 32.41 / 01:51 09:11:42
Bike 77.2k 00:29:39 02:57:33 246 220 27 32.27 / 01:51 09:41:21
Bike 85.8k 00:15:44 03:13:18 242 217 27 32.32 / 01:51 09:57:06
Cycle 00:07:24 03:20:42 244 218 27 32.4 / 01:51 10:04:31

T2 00:03:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:26 03:24:09 216 162 13 - / - 10:07:57

Run 01:50:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:57 03:31:06 357 281 30 11.2 / 05:21 10:14:55
Run 2.4k 00:04:36 03:35:43 364 283 31 12.43 / 04:49 10:19:31
Run 4.3k 00:12:00 03:47:44 316 251 24 10.94 / 05:29 10:31:32
Run 6.7k 00:11:40 03:59:24 285 229 23 11.4 / 05:15 10:43:12
Run 9.2k 00:11:48 04:11:13 262 214 20 11.72 / 05:07 10:55:01
Run 10.5k 00:07:30 04:18:44 255 209 20 11.54 / 05:11 11:02:32
Run 11.7k 00:07:00 04:25:44 243 200 20 11.39 / 05:15 11:09:32
Run 12.9k 00:04:35 04:30:19 233 192 20 11.69 / 05:07 11:14:08
Run 14.8k 00:11:49 04:42:09 220 182 17 11.38 / 05:16 11:25:57
Run 17.2k 00:11:41 04:53:50 213 176 17 11.5 / 05:12 11:37:38
Run 19.7k 00:11:50 05:05:41 203 166 15 11.64 / 05:09 11:49:29
RunEnd 00:08:45 05:14:27 202 165 15 11.47 / 05:13 11:58:15