18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lior MOYAL (#2842)
Finished
GUN TIME:  05:20:15
Place
223  OF 915
Male
191  OF 590
45-49
21  OF 62

Swim 00:31:51 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:33
Swim 00:31:51 00:31:51 310 240 23 3.57 / 16:46 07:15:25

T1 00:04:16 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:16 00:36:07 369 256 28 - / - 07:19:41

Cycle 02:42:14 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:03 00:39:11 396 321 38 27.5 / 02:10 07:22:44
Bike 19k 00:31:02 01:10:13 241 220 26 33.43 / 01:47 07:53:47
Bike 31.3k 00:21:16 01:31:30 245 222 27 33.91 / 01:46 08:15:03
Bike 43.8k 00:24:27 01:55:58 220 200 24 32.91 / 01:49 08:39:31
Bike 61.5k 00:31:33 02:27:31 209 192 22 33.12 / 01:48 09:11:04
Bike 77.2k 00:28:13 02:55:45 187 175 19 33.17 / 01:48 09:39:18
Bike 85.8k 00:15:18 03:11:03 186 174 18 33.22 / 01:48 09:54:37
Cycle 00:07:18 03:18:22 189 177 20 33.28 / 01:48 10:01:55

T2 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:56 03:22:19 301 213 21 - / - 10:05:52

Run 01:57:56 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:18 03:28:37 189 161 15 12.37 / 04:51 10:12:10
Run 2.4k 00:04:29 03:33:06 237 196 19 13.33 / 04:29 10:16:40
Run 4.3k 00:11:47 03:44:54 248 206 19 11.42 / 05:15 10:28:27
Run 6.7k 00:11:59 03:56:53 255 209 20 11.62 / 05:09 10:40:27
Run 9.2k 00:12:56 04:09:49 276 220 21 11.61 / 05:09 10:53:23
Run 10.5k 00:07:51 04:17:41 272 217 21 11.37 / 05:16 11:01:15
Run 11.7k 00:07:32 04:25:14 272 217 21 11.15 / 05:22 11:08:47
Run 12.9k 00:04:52 04:30:06 275 219 21 11.41 / 05:15 11:13:40
Run 14.8k 00:13:08 04:43:14 271 215 21 10.97 / 05:28 11:26:48
Run 17.2k 00:13:53 04:57:08 292 226 22 10.88 / 05:30 11:40:41
Run 19.7k 00:13:27 05:10:35 297 230 22 10.91 / 05:29 11:54:08
RunEnd 00:09:40 05:20:15 306 238 24 10.73 / 05:35 12:03:49