18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Hiroyuki SATO (#2848)
Finished
GUN TIME:  05:26:37
Place
264  OF 915
Male
221  OF 590
45-49
23  OF 62

Swim 00:33:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:03
Swim 00:33:23 00:33:23 438 320 32 3.41 / 17:34 07:16:26

T1 00:04:50 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:50 00:38:13 475 319 35 - / - 07:21:16

Cycle 02:44:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:47 00:41:00 170 152 19 30.07 / 01:59 07:24:03
Bike 19k 00:30:38 01:11:39 191 176 22 34.09 / 01:45 07:54:42
Bike 31.3k 00:21:05 01:32:45 201 186 22 34.43 / 01:44 08:15:48
Bike 43.8k 00:24:45 01:57:30 207 190 22 33.14 / 01:48 08:40:34
Bike 61.5k 00:31:40 02:29:11 204 187 20 33.25 / 01:48 09:12:14
Bike 77.2k 00:29:41 02:58:52 210 193 22 32.93 / 01:49 09:41:55
Bike 85.8k 00:15:55 03:14:48 211 193 23 32.87 / 01:49 09:57:51
Cycle 00:07:33 03:22:21 211 193 23 32.89 / 01:49 10:05:24

T2 00:04:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:16 03:26:38 362 259 27 - / - 10:09:41

Run 01:59:59 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:59 03:33:37 369 287 31 11.15 / 05:22 10:16:40
Run 2.4k 00:04:40 03:38:18 381 292 32 12.33 / 04:51 10:21:21
Run 4.3k 00:12:23 03:50:41 355 274 29 10.72 / 05:35 10:33:45
Run 6.7k 00:12:22 04:03:04 342 262 26 11.03 / 05:26 10:46:07
Run 9.2k 00:12:44 04:15:49 329 251 25 11.22 / 05:20 10:58:52
Run 10.5k 00:08:10 04:23:59 327 252 25 10.98 / 05:27 11:07:03
Run 11.7k 00:07:43 04:31:43 323 247 25 10.78 / 05:33 11:14:46
Run 12.9k 00:05:04 04:36:47 324 248 26 11.03 / 05:26 11:19:50
Run 14.8k 00:13:27 04:50:14 325 249 26 10.62 / 05:38 11:33:18
Run 17.2k 00:13:19 05:03:34 333 254 26 10.64 / 05:38 11:46:37
Run 19.7k 00:13:23 05:16:58 330 252 26 10.71 / 05:36 12:00:01
RunEnd 00:09:39 05:26:37 330 252 26 10.55 / 05:41 12:09:40