18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Craig SAYED (#2849)
Finished
GUN TIME:  05:29:02
Place
278  OF 915
Male
228  OF 590
45-49
24  OF 62

Swim 00:30:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:38
Swim 00:30:42 00:30:42 230 183 15 3.71 / 16:09 07:16:21

T1 00:05:36 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:36 00:36:19 617 398 46 - / - 07:21:57

Cycle 02:45:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:53 00:39:12 253 219 27 29.09 / 02:03 07:24:50
Bike 19k 00:31:33 01:10:46 265 237 28 33.09 / 01:48 07:56:24
Bike 31.3k 00:20:29 01:31:15 221 201 25 34.17 / 01:45 08:16:54
Bike 43.8k 00:24:05 01:55:21 199 182 19 33.24 / 01:48 08:41:00
Bike 61.5k 00:32:56 02:28:18 221 203 26 32.95 / 01:49 09:13:56
Bike 77.2k 00:30:25 02:58:44 229 207 26 32.52 / 01:50 09:44:22
Bike 85.8k 00:16:04 03:14:48 232 208 26 32.48 / 01:50 10:00:27
Cycle 00:07:20 03:22:09 233 208 26 32.56 / 01:50 10:07:47

T2 00:05:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:04 03:27:13 487 336 36 - / - 10:12:52

Run 02:01:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:00 03:34:13 376 291 32 11.12 / 05:23 10:19:52
Run 2.4k 00:04:41 03:38:55 395 298 34 12.3 / 04:52 10:24:34
Run 4.3k 00:12:21 03:51:17 357 276 30 10.71 / 05:35 10:36:56
Run 6.7k 00:12:39 04:03:57 361 273 30 10.94 / 05:28 10:49:35
Run 9.2k 00:12:58 04:16:55 350 265 30 11.1 / 05:24 11:02:34
Run 10.5k 00:08:29 04:25:25 352 264 29 10.82 / 05:32 11:11:03
Run 11.7k 00:07:49 04:33:14 342 260 29 10.63 / 05:38 11:18:53
Run 12.9k 00:05:07 04:38:21 341 260 27 10.87 / 05:30 11:24:00
Run 14.8k 00:13:40 04:52:02 346 264 28 10.46 / 05:43 11:37:41
Run 17.2k 00:13:06 05:05:09 347 264 28 10.53 / 05:41 11:50:48
Run 19.7k 00:14:17 05:19:26 361 267 28 10.53 / 05:41 12:05:05
RunEnd 00:09:35 05:29:02 355 262 28 10.39 / 05:46 12:14:40