18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Greg STARMER (#2852)
Finished
GUN TIME:  05:42:20
Place
357  OF 915
Male
283  OF 590
45-49
31  OF 62

Swim 00:39:03 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:23
Swim 00:39:03 00:39:03 754 503 58 2.91 / 20:33 07:30:27

T1 00:06:26 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:26 00:45:30 720 460 53 - / - 07:36:53

Cycle 02:42:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:51 00:48:22 234 202 23 29.3 / 02:02 07:39:45
Bike 19k 00:29:27 01:17:49 133 125 15 35.26 / 01:42 08:09:13
Bike 31.3k 00:20:33 01:38:23 145 137 16 35.5 / 01:41 08:29:47
Bike 43.8k 00:25:21 02:03:45 177 166 18 33.58 / 01:47 08:55:08
Bike 61.5k 00:32:12 02:35:57 187 174 19 33.4 / 01:47 09:27:21
Bike 77.2k 00:29:27 03:05:24 196 182 20 33.1 / 01:48 09:56:48
Bike 85.8k 00:15:23 03:20:48 194 181 21 33.14 / 01:48 10:12:12
Cycle 00:06:47 03:27:36 187 175 19 33.31 / 01:48 10:18:59

T2 00:06:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:02 03:33:38 631 428 48 - / - 10:25:02

Run 02:08:41 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:38 03:40:16 282 229 22 11.74 / 05:06 10:31:40
Run 2.4k 00:04:31 03:44:48 293 235 25 12.89 / 04:39 10:36:11
Run 4.3k 00:12:39 03:57:27 335 260 26 10.83 / 05:32 10:48:51
Run 6.7k 00:12:47 04:10:14 354 268 29 10.98 / 05:27 11:01:38
Run 9.2k 00:13:26 04:23:41 364 273 32 11.02 / 05:26 11:15:05
Run 10.5k 00:08:55 04:32:37 377 285 33 10.68 / 05:37 11:24:00
Run 11.7k 00:08:37 04:41:15 392 293 34 10.38 / 05:46 11:32:38
Run 12.9k 00:05:14 04:46:29 393 292 35 10.62 / 05:38 11:37:52
Run 14.8k 00:15:04 05:01:34 424 309 33 10.09 / 05:56 11:52:57
Run 17.2k 00:14:16 05:15:50 431 313 34 10.09 / 05:56 12:07:13
Run 19.7k 00:15:21 05:31:11 453 325 35 10.05 / 05:58 12:22:35
RunEnd 00:11:08 05:42:20 468 333 35 9.83 / 06:05 12:33:43