18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Karen ARTHUR (#2859)
Finished
GUN TIME:  06:33:22
Place
669  OF 915
Female
194  OF 325
45-49
26  OF 53

Swim 00:33:09 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:08
Swim 00:33:09 00:33:09 419 114 12 3.43 / 17:26 07:21:17

T1 00:10:18 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:18 00:43:27 900 324 53 - / - 07:31:36

Cycle 03:26:57 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:30 00:46:58 735 217 34 23.91 / 02:30 07:35:06
Bike 19k 00:37:08 01:24:06 720 209 35 28.04 / 02:08 08:12:14
Bike 31.3k 00:24:39 01:48:46 691 193 31 28.75 / 02:05 08:36:54
Bike 43.8k 00:30:13 02:18:59 675 187 30 27.5 / 02:10 09:07:08
Bike 61.5k 00:41:54 03:00:54 697 198 32 26.84 / 02:14 09:49:02
Bike 77.2k 00:38:31 03:39:25 714 205 34 26.32 / 02:16 10:27:34
Bike 85.8k 00:21:21 04:00:47 720 208 34 26.08 / 02:17 10:48:55
Cycle 00:09:37 04:10:25 726 212 35 26.09 / 02:17 10:58:33

T2 00:08:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:17 04:18:42 824 286 44 - / - 11:06:51

Run 02:14:40 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:20 04:26:02 475 122 12 10.63 / 05:38 11:14:11
Run 2.4k 00:04:46 04:30:49 472 122 11 11.88 / 05:02 11:18:58
Run 4.3k 00:12:43 04:43:33 419 107 11 10.38 / 05:46 11:31:41
Run 6.7k 00:15:23 04:58:56 540 149 15 9.99 / 06:00 11:47:05
Run 9.2k 00:13:56 05:12:52 526 149 14 10.19 / 05:53 12:01:01
Run 10.5k 00:09:30 05:22:23 535 152 14 9.89 / 06:03 12:10:31
Run 11.7k 00:08:35 05:30:59 532 153 15 9.71 / 06:10 12:19:07
Run 12.9k 00:05:24 05:36:23 529 152 16 9.96 / 06:01 12:24:31
Run 14.8k 00:14:48 05:51:11 522 153 17 9.6 / 06:14 12:39:20
Run 17.2k 00:14:12 06:05:23 515 152 17 9.67 / 06:12 12:53:32
Run 19.7k 00:15:11 06:20:35 518 156 17 9.69 / 06:11 13:08:43
RunEnd 00:12:47 06:33:22 545 164 18 9.4 / 06:22 13:21:31