18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Emma BLACKLOCK (#2863)
Finished
GUN TIME:  06:51:31
Place
750  OF 915
Female
238  OF 325
45-49
35  OF 53

Swim 00:45:17 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:29
Swim 00:45:17 00:45:17 881 310 49 2.51 / 23:50 07:41:46

T1 00:05:11 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:11 00:50:28 544 188 25 - / - 07:46:57

Cycle 03:17:54 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:39 00:54:08 803 259 42 22.94 / 02:36 07:50:37
Bike 19k 00:36:06 01:30:14 684 189 31 28.66 / 02:05 08:26:44
Bike 31.3k 00:25:55 01:56:10 698 197 32 28.58 / 02:05 08:52:39
Bike 43.8k 00:31:26 02:27:36 707 201 32 27.05 / 02:13 09:24:06
Bike 61.5k 00:39:59 03:07:36 695 197 31 26.9 / 02:13 10:04:05
Bike 77.2k 00:34:11 03:41:47 667 182 29 27.03 / 02:13 10:38:17
Bike 85.8k 00:18:09 03:59:56 655 178 28 27.16 / 02:12 10:56:26
Cycle 00:08:26 04:08:23 651 178 28 27.28 / 02:11 11:04:52

T2 00:06:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:42 04:15:05 700 231 32 - / - 11:11:34

Run 02:36:26 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:10:46 04:25:52 877 308 47 7.23 / 08:17 11:22:21
Run 2.4k 00:05:24 04:31:17 849 297 47 8.89 / 06:44 11:27:46
Run 4.3k 00:17:12 04:48:30 826 286 47 7.72 / 07:46 11:44:59
Run 6.7k 00:15:56 05:04:26 803 274 46 8.14 / 07:22 12:00:56
Run 9.2k 00:17:44 05:22:11 806 275 46 8.22 / 07:17 12:18:40
Run 10.5k 00:10:47 05:32:58 800 273 44 8.08 / 07:25 12:29:28
Run 11.7k 00:11:55 05:44:54 811 278 45 7.81 / 07:40 12:41:23
Run 12.9k 00:06:26 05:51:20 801 273 43 8.04 / 07:27 12:47:49
Run 14.8k 00:16:02 06:07:22 787 274 44 7.9 / 07:35 13:03:52
Run 17.2k 00:15:55 06:23:18 775 268 42 8.04 / 07:27 13:19:47
Run 19.7k 00:16:33 06:39:51 764 264 41 8.16 / 07:20 13:36:21
RunEnd 00:11:39 06:51:31 761 263 41 8.09 / 07:24 13:48:00