18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lisa CHEER (#2868)
Finished
GUN TIME:  06:34:42
Place
673  OF 915
Female
195  OF 325
45-49
27  OF 53

Swim 00:43:48 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:53
Swim 00:43:48 00:43:48 866 304 48 2.6 / 23:03 07:31:42

T1 00:05:25 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:25 00:49:14 591 215 29 - / - 07:37:07

Cycle 03:02:13 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:18 00:52:32 626 165 23 25.36 / 02:21 07:40:26
Bike 19k 00:33:27 01:26:00 468 89 15 31 / 01:56 08:13:54
Bike 31.3k 00:23:14 01:49:15 477 87 14 31.28 / 01:55 08:37:09
Bike 43.8k 00:26:34 02:15:49 445 77 13 30.34 / 01:58 09:03:43
Bike 61.5k 00:35:43 02:51:32 452 80 13 30.16 / 01:59 09:39:26
Bike 77.2k 00:33:45 03:25:17 464 87 15 29.68 / 02:01 10:13:11
Bike 85.8k 00:17:40 03:42:58 461 88 15 29.63 / 02:01 10:30:51
Cycle 00:08:29 03:51:27 467 92 15 29.63 / 02:01 10:39:21

T2 00:06:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:51 03:58:19 712 236 34 - / - 10:46:13

Run 02:36:22 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:09:15 04:07:34 805 269 44 8.42 / 07:07 10:55:28
Run 2.4k 00:06:05 04:13:40 813 272 43 9.38 / 06:23 11:01:34
Run 4.3k 00:16:37 04:30:17 799 268 44 8.07 / 07:26 11:18:11
Run 6.7k 00:16:30 04:46:48 787 266 44 8.29 / 07:14 11:34:42
Run 9.2k 00:15:48 05:02:36 766 259 41 8.58 / 06:59 11:50:30
Run 10.5k 00:11:09 05:13:46 770 261 42 8.35 / 07:11 12:01:40
Run 11.7k 00:11:03 05:24:49 780 267 42 8.11 / 07:23 12:12:43
Run 12.9k 00:06:13 05:31:03 768 260 40 8.34 / 07:11 12:18:57
Run 14.8k 00:17:14 05:48:18 772 266 41 8.07 / 07:25 12:36:12
Run 17.2k 00:16:58 06:05:16 761 261 40 8.12 / 07:22 12:53:10
Run 19.7k 00:16:49 06:22:05 757 261 40 8.22 / 07:17 13:09:59
RunEnd 00:12:36 06:34:42 760 262 40 8.09 / 07:24 13:22:36