18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Emma COOK (#2871)
Finished
GUN TIME:  06:25:23
Place
637  OF 915
Female
181  OF 325
45-49
25  OF 53

Swim 00:34:14 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:38
Swim 00:34:14 00:34:14 498 137 15 3.32 / 18:01 07:23:53

T1 00:07:02 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:02 00:41:16 781 281 43 - / - 07:30:55

Cycle 03:07:57 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:29 00:44:46 726 213 32 24.09 / 02:29 07:34:24
Bike 19k 00:34:37 01:19:23 574 134 22 29.91 / 02:00 08:09:02
Bike 31.3k 00:24:23 01:43:46 584 142 23 30.04 / 01:59 08:33:25
Bike 43.8k 00:28:57 02:12:44 588 140 21 28.73 / 02:05 09:02:23
Bike 61.5k 00:37:19 02:50:04 575 133 20 28.65 / 02:05 09:39:43
Bike 77.2k 00:33:27 03:23:32 555 122 18 28.54 / 02:06 10:13:10
Bike 85.8k 00:17:29 03:41:01 542 118 18 28.64 / 02:05 10:30:39
Cycle 00:08:13 03:49:14 541 117 18 28.72 / 02:05 10:38:53

T2 00:05:52 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:52 03:55:07 615 199 24 - / - 10:44:46

Run 02:30:16 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:09:00 04:04:07 779 252 39 8.66 / 06:55 10:53:46
Run 2.4k 00:05:38 04:09:45 760 247 35 9.83 / 06:05 10:59:24
Run 4.3k 00:15:16 04:25:02 716 223 29 8.62 / 06:57 11:14:41
Run 6.7k 00:15:22 04:40:25 710 225 31 8.87 / 06:45 11:30:03
Run 9.2k 00:15:42 04:56:07 706 223 29 9.04 / 06:37 11:45:46
Run 10.5k 00:10:08 05:06:15 703 222 29 8.85 / 06:46 11:55:54
Run 11.7k 00:10:01 05:16:17 698 219 29 8.64 / 06:56 12:05:55
Run 12.9k 00:06:19 05:22:36 703 224 31 8.84 / 06:46 12:12:15
Run 14.8k 00:17:10 05:39:47 710 230 31 8.48 / 07:04 12:29:26
Run 17.2k 00:16:35 05:56:22 711 230 30 8.51 / 07:02 12:46:01
Run 19.7k 00:16:52 06:13:15 709 231 31 8.55 / 07:00 13:02:53
RunEnd 00:12:08 06:25:23 710 231 31 8.42 / 07:07 13:15:02