18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Amanda GIBBS (#2880)
Finished
GUN TIME:  06:22:03
Place
614  OF 915
Female
175  OF 325
45-49
23  OF 53

Swim 00:38:25 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:43
Swim 00:38:25 00:38:25 733 243 34 2.96 / 20:13 07:29:08

T1 00:06:25 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:25 00:44:50 718 260 37 - / - 07:35:33

Cycle 03:09:44 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:10 00:48:00 512 116 13 26.45 / 02:16 07:38:43
Bike 19k 00:33:48 01:21:49 482 93 16 30.82 / 01:56 08:12:32
Bike 31.3k 00:23:05 01:44:55 482 91 16 31.25 / 01:55 08:35:38
Bike 43.8k 00:29:08 02:14:04 528 109 17 29.45 / 02:02 09:04:47
Bike 61.5k 00:37:53 02:51:57 546 119 18 29.02 / 02:04 09:42:40
Bike 77.2k 00:36:17 03:28:15 572 135 22 28.34 / 02:07 10:18:58
Bike 85.8k 00:18:07 03:46:22 567 134 22 28.35 / 02:06 10:37:05
Cycle 00:08:12 03:54:35 562 131 21 28.45 / 02:06 10:45:18

T2 00:05:55 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:55 04:00:30 619 202 27 - / - 10:51:13

Run 02:21:33 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:54 04:08:25 612 168 19 9.86 / 06:05 10:59:08
Run 2.4k 00:05:11 04:13:36 609 174 21 10.98 / 05:27 11:04:19
Run 4.3k 00:13:50 04:27:27 572 161 19 9.57 / 06:15 11:18:10
Run 6.7k 00:14:03 04:41:31 578 166 19 9.8 / 06:07 11:32:14
Run 9.2k 00:15:12 04:56:43 596 175 21 9.81 / 06:06 11:47:26
Run 10.5k 00:10:51 05:07:35 620 183 23 9.39 / 06:23 11:58:18
Run 11.7k 00:09:08 05:16:44 618 182 23 9.2 / 06:30 12:07:27
Run 12.9k 00:05:58 05:22:42 614 182 23 9.41 / 06:22 12:13:25
Run 14.8k 00:16:56 05:39:39 635 194 27 8.95 / 06:41 12:30:22
Run 17.2k 00:15:24 05:55:03 634 195 27 9 / 06:39 12:45:46
Run 19.7k 00:15:44 06:10:48 628 192 27 9.07 / 06:36 13:01:31
RunEnd 00:11:15 06:22:03 631 194 27 8.94 / 06:42 13:12:47