IRONMAN 70.3 Cairns (2023)
Michelle GRAUF (#2881)
Finished
GUN TIME:
07:04:25
Place
793
OF
915
Female
262
OF
325
45-49
40
OF
53
Swim 00:37:56 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:54:23 |
Swim | 00:37:56 | 00:37:56 | 707 | 228 | 31 | 3 / 19:58 | 07:32:20 |
T1 00:05:06 0.20km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:06 | 00:43:02 | 524 | 179 | 23 | - / - | 07:37:26 |
Cycle 03:42:03 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:28 | 00:46:31 | 723 | 211 | 31 | 24.12 / 02:29 | 07:40:55 |
Bike 19k | 00:38:25 | 01:24:57 | 772 | 239 | 40 | 27.2 / 02:12 | 08:19:20 |
Bike 31.3k | 00:28:06 | 01:53:03 | 799 | 257 | 41 | 26.82 / 02:14 | 08:47:27 |
Bike 43.8k | 00:34:50 | 02:27:54 | 810 | 263 | 43 | 25.06 / 02:23 | 09:22:17 |
Bike 61.5k | 00:44:48 | 03:12:42 | 821 | 269 | 43 | 24.65 / 02:26 | 10:07:06 |
Bike 77.2k | 00:39:58 | 03:52:41 | 822 | 271 | 44 | 24.42 / 02:27 | 10:47:04 |
Bike 85.8k | 00:22:29 | 04:15:11 | 823 | 273 | 45 | 24.26 / 02:28 | 11:09:34 |
Cycle | 00:09:54 | 04:25:05 | 821 | 272 | 45 | 24.31 / 02:28 | 11:19:29 |
T2 00:05:49 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:49 | 04:30:55 | 610 | 197 | 23 | - / - | 11:25:19 |
Run 02:33:29 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:51 | 04:39:47 | 764 | 246 | 34 | 8.8 / 06:48 | 11:34:10 |
Run 2.4k | 00:05:37 | 04:45:24 | 749 | 242 | 34 | 9.94 / 06:02 | 11:39:48 |
Run 4.3k | 00:15:18 | 05:00:43 | 712 | 222 | 28 | 8.65 / 06:55 | 11:55:07 |
Run 6.7k | 00:16:25 | 05:17:08 | 735 | 240 | 35 | 8.69 / 06:53 | 12:11:32 |
Run 9.2k | 00:17:36 | 05:34:45 | 756 | 253 | 39 | 8.64 / 06:56 | 12:29:08 |
Run 10.5k | 00:10:54 | 05:45:39 | 761 | 257 | 39 | 8.43 / 07:07 | 12:40:03 |
Run 11.7k | 00:10:21 | 05:56:01 | 761 | 256 | 39 | 8.24 / 07:16 | 12:50:25 |
Run 12.9k | 00:07:58 | 06:03:59 | 774 | 265 | 42 | 8.31 / 07:12 | 12:58:23 |
Run 14.8k | 00:15:33 | 06:19:33 | 756 | 254 | 38 | 8.17 / 07:20 | 13:13:57 |
Run 17.2k | 00:15:47 | 06:35:20 | 740 | 248 | 36 | 8.29 / 07:14 | 13:29:44 |
Run 19.7k | 00:17:20 | 06:52:41 | 743 | 251 | 37 | 8.33 / 07:11 | 13:47:04 |
RunEnd | 00:11:44 | 07:04:25 | 741 | 249 | 36 | 8.24 / 07:16 | 13:58:49 |
Social Share