18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Michelle GRAUF (#2881)
Finished
GUN TIME:  07:04:25
Place
793  OF 915
Female
262  OF 325
45-49
40  OF 53

Swim 00:37:56 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:23
Swim 00:37:56 00:37:56 707 228 31 3 / 19:58 07:32:20

T1 00:05:06 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:06 00:43:02 524 179 23 - / - 07:37:26

Cycle 03:42:03 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:28 00:46:31 723 211 31 24.12 / 02:29 07:40:55
Bike 19k 00:38:25 01:24:57 772 239 40 27.2 / 02:12 08:19:20
Bike 31.3k 00:28:06 01:53:03 799 257 41 26.82 / 02:14 08:47:27
Bike 43.8k 00:34:50 02:27:54 810 263 43 25.06 / 02:23 09:22:17
Bike 61.5k 00:44:48 03:12:42 821 269 43 24.65 / 02:26 10:07:06
Bike 77.2k 00:39:58 03:52:41 822 271 44 24.42 / 02:27 10:47:04
Bike 85.8k 00:22:29 04:15:11 823 273 45 24.26 / 02:28 11:09:34
Cycle 00:09:54 04:25:05 821 272 45 24.31 / 02:28 11:19:29

T2 00:05:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:49 04:30:55 610 197 23 - / - 11:25:19

Run 02:33:29 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:51 04:39:47 764 246 34 8.8 / 06:48 11:34:10
Run 2.4k 00:05:37 04:45:24 749 242 34 9.94 / 06:02 11:39:48
Run 4.3k 00:15:18 05:00:43 712 222 28 8.65 / 06:55 11:55:07
Run 6.7k 00:16:25 05:17:08 735 240 35 8.69 / 06:53 12:11:32
Run 9.2k 00:17:36 05:34:45 756 253 39 8.64 / 06:56 12:29:08
Run 10.5k 00:10:54 05:45:39 761 257 39 8.43 / 07:07 12:40:03
Run 11.7k 00:10:21 05:56:01 761 256 39 8.24 / 07:16 12:50:25
Run 12.9k 00:07:58 06:03:59 774 265 42 8.31 / 07:12 12:58:23
Run 14.8k 00:15:33 06:19:33 756 254 38 8.17 / 07:20 13:13:57
Run 17.2k 00:15:47 06:35:20 740 248 36 8.29 / 07:14 13:29:44
Run 19.7k 00:17:20 06:52:41 743 251 37 8.33 / 07:11 13:47:04
RunEnd 00:11:44 07:04:25 741 249 36 8.24 / 07:16 13:58:49