18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nicole HIPKIN (#2883)
Finished
GUN TIME:  06:15:13
Place
572  OF 915
Female
154  OF 325
45-49
19  OF 53

Swim 00:37:19 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:03
Swim 00:37:19 00:37:19 680 215 29 3.05 / 19:38 07:25:22

T1 00:04:28 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:28 00:41:47 406 128 14 - / - 07:29:50

Cycle 03:19:00 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:30 00:45:17 736 218 35 23.91 / 02:30 07:33:21
Bike 19k 00:36:53 01:22:11 709 205 33 28.21 / 02:07 08:10:14
Bike 31.3k 00:25:42 01:47:53 707 203 33 28.4 / 02:06 08:35:57
Bike 43.8k 00:30:56 02:18:50 705 200 31 27.07 / 02:12 09:06:53
Bike 61.5k 00:39:08 02:57:58 685 192 30 27.09 / 02:12 09:46:02
Bike 77.2k 00:34:48 03:32:47 663 180 28 27.08 / 02:12 10:20:50
Bike 85.8k 00:19:33 03:52:20 664 183 30 27.01 / 02:13 10:40:24
Cycle 00:08:26 04:00:47 661 182 30 27.13 / 02:12 10:48:50

T2 00:03:29 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:29 04:04:17 229 59 6 - / - 10:52:20

Run 02:10:56 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:39 04:11:56 554 151 18 10.19 / 05:53 10:59:59
Run 2.4k 00:05:02 04:16:59 555 149 18 11.33 / 05:17 11:05:02
Run 4.3k 00:13:55 04:30:55 555 153 16 9.68 / 06:11 11:18:58
Run 6.7k 00:14:01 04:44:56 557 157 17 9.88 / 06:04 11:32:59
Run 9.2k 00:14:04 04:59:01 547 156 16 10.08 / 05:56 11:47:04
Run 10.5k 00:09:15 05:08:16 551 159 18 9.84 / 06:05 11:56:19
Run 11.7k 00:08:25 05:16:41 540 155 17 9.69 / 06:11 12:04:44
Run 12.9k 00:05:22 05:22:04 531 153 17 9.95 / 06:01 12:10:07
Run 14.8k 00:14:35 05:36:39 519 151 15 9.61 / 06:14 12:24:42
Run 17.2k 00:14:11 05:50:51 509 148 15 9.68 / 06:11 12:38:54
Run 19.7k 00:14:09 06:05:00 499 147 15 9.79 / 06:07 12:53:04
RunEnd 00:10:12 06:15:13 495 146 14 9.66 / 06:12 13:03:16