18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Kathy MCLEOD (#2894)
Finished
GUN TIME:  05:37:29
Place
328  OF 915
Female
64  OF 325
45-49
9  OF 53

Swim 00:27:51 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:53
Swim 00:27:51 00:27:51 82 16 2 4.09 / 14:39 07:09:44

T1 00:04:01 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:01 00:31:52 309 85 10 - / - 07:13:45

Cycle 02:48:56 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:00 00:34:52 346 59 6 27.92 / 02:08 07:16:46
Bike 19k 00:31:26 01:06:18 263 27 5 33.09 / 01:48 07:48:12
Bike 31.3k 00:21:48 01:28:07 276 31 5 33.38 / 01:47 08:10:00
Bike 43.8k 00:25:43 01:53:50 281 31 5 32.06 / 01:52 08:35:43
Bike 61.5k 00:33:12 02:27:02 279 30 5 32.04 / 01:52 09:08:55
Bike 77.2k 00:29:58 02:57:00 268 31 5 31.91 / 01:52 09:38:54
Bike 85.8k 00:16:02 03:13:03 268 31 6 31.93 / 01:52 09:54:56
Cycle 00:07:45 03:20:48 269 32 6 31.96 / 01:52 10:02:42

T2 00:04:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:22 03:25:11 375 110 14 - / - 10:07:04

Run 02:12:18 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:32 03:32:43 528 141 15 10.34 / 05:47 10:14:36
Run 2.4k 00:05:06 03:37:49 543 145 16 11.39 / 05:15 10:19:42
Run 4.3k 00:13:59 03:51:49 556 154 17 9.68 / 06:11 10:33:42
Run 6.7k 00:13:38 04:05:27 543 150 16 9.98 / 06:00 10:47:21
Run 9.2k 00:14:13 04:19:41 537 152 15 10.12 / 05:55 11:01:34
Run 10.5k 00:09:17 04:28:58 539 155 16 9.87 / 06:04 11:10:51
Run 11.7k 00:08:34 04:37:32 538 154 16 9.7 / 06:11 11:19:26
Run 12.9k 00:05:16 04:42:49 528 151 15 9.96 / 06:01 11:24:42
Run 14.8k 00:14:41 04:57:30 518 150 14 9.61 / 06:14 11:39:23
Run 17.2k 00:13:49 05:11:20 503 145 14 9.72 / 06:10 11:53:13
Run 19.7k 00:14:33 05:25:54 498 146 14 9.79 / 06:07 12:07:47
RunEnd 00:11:35 05:37:29 518 154 17 9.56 / 06:16 12:19:22