18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Paula POOL (#2906)
Finished
GUN TIME:  06:06:32
Place
513  OF 915
Female
130  OF 325
45-49
14  OF 53

Swim 00:40:51 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:13
Swim 00:40:51 00:40:51 816 280 40 2.79 / 21:30 07:37:04

T1 00:04:00 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:00 00:44:51 307 83 9 - / - 07:41:05

Cycle 03:08:46 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:06 00:47:58 452 98 9 26.98 / 02:13 07:44:11
Bike 19k 00:34:25 01:22:23 529 111 17 30.36 / 01:58 08:18:37
Bike 31.3k 00:24:38 01:47:02 574 135 21 30.2 / 01:59 08:43:15
Bike 43.8k 00:29:40 02:16:42 599 144 22 28.61 / 02:05 09:12:56
Bike 61.5k 00:37:07 02:53:49 583 138 21 28.61 / 02:05 09:50:03
Bike 77.2k 00:33:25 03:27:15 558 124 19 28.52 / 02:06 10:23:28
Bike 85.8k 00:17:46 03:45:01 544 120 19 28.57 / 02:05 10:41:15
Cycle 00:08:36 03:53:37 548 123 19 28.6 / 02:05 10:49:51

T2 00:06:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:17 03:59:54 651 214 29 - / - 10:56:08

Run 02:06:37 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:33 04:07:28 533 142 16 10.31 / 05:49 11:03:42
Run 2.4k 00:04:40 04:12:09 487 129 13 11.76 / 05:06 11:08:22
Run 4.3k 00:13:28 04:25:37 492 128 12 10.03 / 05:58 11:21:51
Run 6.7k 00:12:59 04:38:36 454 121 11 10.38 / 05:46 11:34:50
Run 9.2k 00:13:28 04:52:04 453 124 11 10.58 / 05:40 11:48:18
Run 10.5k 00:08:45 05:00:50 450 121 10 10.33 / 05:48 11:57:04
Run 11.7k 00:08:43 05:09:34 464 125 10 10.07 / 05:57 12:05:48
Run 12.9k 00:05:08 05:14:43 455 123 10 10.34 / 05:47 12:10:56
Run 14.8k 00:14:30 05:29:14 456 126 10 9.94 / 06:02 12:25:27
Run 17.2k 00:13:32 05:42:46 449 125 10 10.03 / 05:58 12:38:59
Run 19.7k 00:13:51 05:56:37 445 126 11 10.12 / 05:55 12:52:51
RunEnd 00:09:55 06:06:32 439 125 11 9.99 / 06:00 13:02:46