18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Emma-Jane SUTTER (#2910)
Finished
GUN TIME:  06:09:38
Place
537  OF 915
Female
141  OF 325
45-49
16  OF 53

Swim 00:31:09 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:43
Swim 00:31:09 00:31:09 253 53 5 3.65 / 16:24 07:16:53

T1 00:03:37 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:37 00:34:47 221 59 8 - / - 07:20:31

Cycle 02:57:08 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:21 00:38:09 654 179 27 25 / 02:23 07:23:52
Bike 19k 00:32:57 01:11:06 422 75 11 31.39 / 01:54 07:56:50
Bike 31.3k 00:22:33 01:33:40 421 72 12 31.89 / 01:52 08:19:23
Bike 43.8k 00:27:24 02:01:05 433 73 11 30.45 / 01:58 08:46:48
Bike 61.5k 00:34:59 02:36:04 429 75 12 30.42 / 01:58 09:21:48
Bike 77.2k 00:31:18 03:07:23 406 70 11 30.35 / 01:58 09:53:06
Bike 85.8k 00:16:38 03:24:02 392 69 11 30.41 / 01:58 10:09:45
Cycle 00:07:53 03:31:56 389 69 11 30.48 / 01:58 10:17:39

T2 00:06:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:11 03:38:07 644 210 28 - / - 10:23:51

Run 02:31:30 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:26 03:46:34 707 222 29 9.23 / 06:29 10:32:17
Run 2.4k 00:05:48 03:52:23 729 228 31 10.09 / 05:56 10:38:06
Run 4.3k 00:16:31 04:08:54 759 250 38 8.38 / 07:09 10:54:38
Run 6.7k 00:15:54 04:24:48 745 245 37 8.61 / 06:58 11:10:32
Run 9.2k 00:16:39 04:41:28 747 247 36 8.71 / 06:53 11:27:12
Run 10.5k 00:10:45 04:52:14 748 249 37 8.5 / 07:03 11:37:57
Run 11.7k 00:09:54 05:02:08 745 247 37 8.35 / 07:10 11:47:51
Run 12.9k 00:06:02 05:08:10 738 241 34 8.59 / 06:58 11:53:53
Run 14.8k 00:17:21 05:25:31 739 246 36 8.26 / 07:15 12:11:15
Run 17.2k 00:16:05 05:41:37 733 244 35 8.35 / 07:10 12:27:20
Run 19.7k 00:16:35 05:58:12 728 241 33 8.43 / 07:06 12:43:55
RunEnd 00:11:26 06:09:38 722 238 33 8.35 / 07:10 12:55:22