18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Luke BENNETT (#2921)
Finished
GUN TIME:  05:05:46
Place
153  OF 915
Male
136  OF 590
50-54
15  OF 76

Swim 00:28:32 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:03
Swim 00:28:32 00:28:32 110 87 10 3.99 / 15:01 07:06:35

T1 00:04:05 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:05 00:32:37 321 233 26 - / - 07:10:40

Cycle 02:45:24 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:54 00:35:31 267 228 28 28.92 / 02:04 07:13:35
Bike 19k 00:32:13 01:07:45 313 275 33 32.44 / 01:50 07:45:49
Bike 31.3k 00:22:02 01:29:47 317 278 31 32.84 / 01:49 08:07:51
Bike 43.8k 00:25:26 01:55:13 302 267 28 31.81 / 01:53 08:33:17
Bike 61.5k 00:32:19 02:27:33 274 245 27 32.1 / 01:52 09:05:36
Bike 77.2k 00:28:22 02:55:56 244 218 24 32.32 / 01:51 09:33:59
Bike 85.8k 00:15:12 03:11:08 234 210 23 32.47 / 01:50 09:49:11
Cycle 00:06:53 03:18:02 229 205 23 32.64 / 01:50 09:56:05

T2 00:04:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:00 03:22:02 312 223 23 - / - 10:00:05

Run 01:43:44 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:14 03:28:17 169 144 12 12.49 / 04:48 10:06:20
Run 2.4k 00:04:17 03:32:34 194 163 12 13.66 / 04:23 10:10:37
Run 4.3k 00:11:17 03:43:51 192 160 14 11.82 / 05:04 10:21:54
Run 6.7k 00:11:04 03:54:55 182 152 14 12.22 / 04:54 10:32:59
Run 9.2k 00:11:25 04:06:20 178 147 14 12.45 / 04:48 10:44:24
Run 10.5k 00:07:01 04:13:22 164 136 11 12.27 / 04:53 10:51:25
Run 11.7k 00:06:37 04:19:59 156 128 11 12.11 / 04:57 10:58:03
Run 12.9k 00:04:24 04:24:24 157 129 11 12.4 / 04:50 11:02:27
Run 14.8k 00:11:19 04:35:44 150 123 9 12.04 / 04:58 11:13:47
Run 17.2k 00:11:01 04:46:45 141 116 8 12.18 / 04:55 11:24:48
Run 19.7k 00:11:01 04:57:47 133 110 7 12.34 / 04:51 11:35:50
RunEnd 00:07:59 05:05:46 127 105 7 12.2 / 04:54 11:43:50