IRONMAN 70.3 Cairns (2023)
Paul BOURKE (#2923)
Finished
GUN TIME:
06:22:38
Place
618
OF
915
Male
442
OF
590
50-54
51
OF
76
Swim 00:34:00 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:32 |
Swim | 00:34:00 | 00:34:00 | 480 | 349 | 42 | 3.35 / 17:53 | 07:21:33 |
T1 00:05:44 0.20km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:44 | 00:39:44 | 638 | 412 | 52 | - / - | 07:27:17 |
Cycle 02:57:44 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:48 | 00:42:33 | 187 | 167 | 23 | 29.87 / 02:00 | 07:30:06 |
Bike 19k | 00:32:09 | 01:14:43 | 305 | 269 | 32 | 32.59 / 01:50 | 08:02:16 |
Bike 31.3k | 00:22:47 | 01:37:30 | 349 | 300 | 37 | 32.5 / 01:50 | 08:25:03 |
Bike 43.8k | 00:27:01 | 02:04:32 | 379 | 321 | 38 | 30.99 / 01:56 | 08:52:05 |
Bike 61.5k | 00:35:13 | 02:39:46 | 401 | 335 | 37 | 30.74 / 01:57 | 09:27:19 |
Bike 77.2k | 00:32:02 | 03:11:49 | 396 | 330 | 36 | 30.45 / 01:58 | 09:59:22 |
Bike 85.8k | 00:17:30 | 03:29:20 | 400 | 330 | 36 | 30.35 / 01:58 | 10:16:53 |
Cycle | 00:08:09 | 03:37:29 | 400 | 328 | 36 | 30.38 / 01:58 | 10:25:02 |
T2 00:05:20 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:20 | 03:42:49 | 535 | 365 | 40 | - / - | 10:30:22 |
Run 02:39:48 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:35 | 03:51:25 | 724 | 498 | 59 | 9.07 / 06:36 | 10:38:58 |
Run 2.4k | 00:05:36 | 03:57:02 | 722 | 498 | 60 | 10.13 / 05:55 | 10:44:35 |
Run 4.3k | 00:16:08 | 04:13:10 | 734 | 497 | 58 | 8.5 / 07:03 | 11:00:43 |
Run 6.7k | 00:17:00 | 04:30:11 | 759 | 506 | 59 | 8.48 / 07:04 | 11:17:44 |
Run 9.2k | 00:19:11 | 04:49:23 | 796 | 525 | 64 | 8.29 / 07:14 | 11:36:56 |
Run 10.5k | 00:11:37 | 05:01:00 | 804 | 530 | 64 | 8.05 / 07:26 | 11:48:33 |
Run 11.7k | 00:12:27 | 05:13:27 | 823 | 541 | 65 | 7.74 / 07:44 | 12:01:00 |
Run 12.9k | 00:07:11 | 05:20:38 | 814 | 538 | 65 | 7.91 / 07:34 | 12:08:11 |
Run 14.8k | 00:18:14 | 05:38:53 | 814 | 533 | 65 | 7.65 / 07:50 | 12:26:26 |
Run 17.2k | 00:16:49 | 05:55:43 | 804 | 527 | 63 | 7.76 / 07:43 | 12:43:16 |
Run 19.7k | 00:16:08 | 06:11:51 | 790 | 516 | 60 | 7.93 / 07:33 | 12:59:24 |
RunEnd | 00:10:46 | 06:22:38 | 784 | 514 | 59 | 7.92 / 07:34 | 13:10:11 |
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