18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Shawn BRACK (#2924)
Finished
GUN TIME:  05:46:19
Place
390  OF 915
Male
300  OF 590
50-54
30  OF 76

Swim 00:35:01 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:48
Swim 00:35:01 00:35:01 561 394 51 3.25 / 18:26 07:31:49

T1 00:05:17 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:17 00:40:18 565 364 46 - / - 07:37:06

Cycle 02:53:34 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:58 00:43:16 313 265 31 28.28 / 02:07 07:40:05
Bike 19k 00:32:47 01:16:04 375 311 38 31.87 / 01:52 08:12:52
Bike 31.3k 00:22:16 01:38:20 365 309 38 32.35 / 01:51 08:35:09
Bike 43.8k 00:26:32 02:04:53 370 313 37 31.07 / 01:55 09:01:41
Bike 61.5k 00:34:05 02:38:59 368 313 35 31.09 / 01:55 09:35:47
Bike 77.2k 00:30:42 03:09:41 352 297 33 31 / 01:56 10:06:29
Bike 85.8k 00:16:37 03:26:19 345 289 33 31.01 / 01:56 10:23:07
Cycle 00:07:34 03:33:53 340 285 33 31.11 / 01:55 10:30:41

T2 00:03:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:57 03:37:50 305 217 22 - / - 10:34:38

Run 02:08:28 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:55 03:45:46 619 449 51 9.84 / 06:05 10:42:34
Run 2.4k 00:04:36 03:50:22 523 382 42 11.48 / 05:13 10:47:11
Run 4.3k 00:12:52 04:03:15 468 348 36 10.15 / 05:54 11:00:03
Run 6.7k 00:14:12 04:17:27 508 371 38 10.14 / 05:54 11:14:15
Run 9.2k 00:13:04 04:30:31 473 344 36 10.47 / 05:43 11:27:20
Run 10.5k 00:08:38 04:39:10 470 342 36 10.27 / 05:50 11:35:59
Run 11.7k 00:08:14 04:47:25 461 338 35 10.09 / 05:56 11:44:13
Run 12.9k 00:05:13 04:52:38 453 331 34 10.34 / 05:47 11:49:26
Run 14.8k 00:14:49 05:07:28 461 334 34 9.9 / 06:03 12:04:16
Run 17.2k 00:14:31 05:21:59 468 335 32 9.9 / 06:03 12:18:47
Run 19.7k 00:14:40 05:36:39 474 336 32 9.94 / 06:01 12:33:28
RunEnd 00:09:39 05:46:19 465 332 32 9.85 / 06:05 12:43:07