18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Brendan COCHRANE (#2933)
Finished
GUN TIME:  04:56:40
Place
108  OF 915
Male
98  OF 590
50-54
9  OF 76

Swim 00:29:54 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:48
Swim 00:29:54 00:29:54 170 135 14 3.81 / 15:44 07:05:42

T1 00:02:37 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:37 00:32:31 42 34 1 - / - 07:08:19

Cycle 02:30:42 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:45 00:35:16 150 135 16 30.5 / 01:58 07:11:04
Bike 19k 00:28:23 01:03:40 71 68 8 36.59 / 01:38 07:39:28
Bike 31.3k 00:20:05 01:23:46 84 81 9 36.64 / 01:38 07:59:34
Bike 43.8k 00:23:30 01:47:16 93 89 8 35.15 / 01:42 08:23:04
Bike 61.5k 00:28:49 02:16:06 86 82 8 35.62 / 01:41 08:51:54
Bike 77.2k 00:26:17 02:42:24 82 78 8 35.66 / 01:40 09:18:12
Bike 85.8k 00:14:07 02:56:32 80 76 8 35.74 / 01:40 09:32:20
Cycle 00:06:42 03:03:14 76 73 8 35.82 / 01:40 09:39:02

T2 00:03:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:17 03:06:32 184 139 13 - / - 09:42:20

Run 01:50:08 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:24 03:12:56 213 181 16 12.17 / 04:55 09:48:44
Run 2.4k 00:04:16 03:17:12 214 181 15 13.48 / 04:27 09:53:00
Run 4.3k 00:11:07 03:28:20 189 158 13 11.83 / 05:04 10:04:08
Run 6.7k 00:11:04 03:39:24 180 150 13 12.22 / 04:54 10:15:12
Run 9.2k 00:11:19 03:50:44 172 141 12 12.48 / 04:48 10:26:32
Run 10.5k 00:07:08 03:57:53 166 137 12 12.26 / 04:53 10:33:41
Run 11.7k 00:06:47 04:04:41 161 133 12 12.07 / 04:58 10:40:29
Run 12.9k 00:04:23 04:09:04 161 133 12 12.37 / 04:50 10:44:52
Run 14.8k 00:11:50 04:20:55 162 134 12 11.93 / 05:01 10:56:43
Run 17.2k 00:12:02 04:32:57 166 137 12 11.94 / 05:01 11:08:45
Run 19.7k 00:13:00 04:45:58 186 153 13 11.88 / 05:02 11:21:46
RunEnd 00:10:41 04:56:40 200 164 15 11.49 / 05:13 11:32:28