18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

James DIXON (#2937)
Finished
GUN TIME:  06:10:22
Place
541  OF 915
Male
400  OF 590
50-54
43  OF 76

Swim 00:35:59 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:23
Swim 00:35:59 00:35:59 611 422 56 3.16 / 18:56 07:32:22

T1 00:04:45 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:45 00:40:44 452 307 35 - / - 07:37:07

Cycle 02:59:41 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:49 00:43:34 203 178 24 29.69 / 02:01 07:39:57
Bike 19k 00:32:24 01:15:58 320 279 34 32.35 / 01:51 08:12:22
Bike 31.3k 00:21:55 01:37:53 316 277 30 32.85 / 01:49 08:34:17
Bike 43.8k 00:26:36 02:04:30 339 291 34 31.37 / 01:54 09:00:53
Bike 61.5k 00:35:53 02:40:24 390 327 36 30.83 / 01:56 09:36:47
Bike 77.2k 00:33:19 03:13:43 409 337 37 30.27 / 01:58 10:10:06
Bike 85.8k 00:18:24 03:32:07 424 348 38 30.03 / 01:59 10:28:31
Cycle 00:08:18 03:40:26 427 351 38 30.05 / 01:59 10:36:49

T2 00:07:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:54 03:48:21 792 522 61 - / - 10:44:44

Run 02:22:01 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:15 03:55:37 458 343 32 10.73 / 05:35 10:52:00
Run 2.4k 00:04:45 04:00:22 458 343 35 11.98 / 05:00 10:56:45
Run 4.3k 00:15:43 04:16:05 631 444 50 9.29 / 06:27 11:12:29
Run 6.7k 00:14:01 04:30:07 608 431 46 9.62 / 06:14 11:26:31
Run 9.2k 00:15:37 04:45:45 626 441 48 9.61 / 06:14 11:42:08
Run 10.5k 00:09:19 04:55:05 616 435 48 9.44 / 06:21 11:51:28
Run 11.7k 00:09:19 05:04:24 615 434 46 9.22 / 06:30 12:00:48
Run 12.9k 00:05:57 05:10:21 610 431 46 9.43 / 06:21 12:06:45
Run 14.8k 00:16:34 05:26:55 624 436 47 9 / 06:39 12:23:19
Run 17.2k 00:15:48 05:42:44 629 437 46 9.02 / 06:39 12:39:07
Run 19.7k 00:16:29 05:59:13 639 441 46 9.03 / 06:38 12:55:36
RunEnd 00:11:09 06:10:22 640 443 46 8.91 / 06:43 13:06:45