IRONMAN 70.3 Cairns (2023)
Grant FURLONG (#2944)
Finished
GUN TIME:
07:21:18
Place
831
OF
915
Male
548
OF
590
50-54
69
OF
76
Swim 00:36:23 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:49 |
Swim | 00:36:23 | 00:36:23 | 638 | 437 | 60 | 3.13 / 19:09 | 07:33:13 |
T1 00:10:57 0.20km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:57 | 00:47:21 | 906 | 582 | 74 | - / - | 07:44:10 |
Cycle 03:33:18 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:29 | 00:50:51 | 729 | 516 | 66 | 24.01 / 02:29 | 07:47:40 |
Bike 19k | 00:36:25 | 01:27:16 | 691 | 497 | 63 | 28.55 / 02:06 | 08:24:06 |
Bike 31.3k | 00:26:34 | 01:53:51 | 721 | 510 | 66 | 28.24 / 02:07 | 08:50:40 |
Bike 43.8k | 00:32:28 | 02:26:19 | 730 | 514 | 68 | 26.55 / 02:15 | 09:23:09 |
Bike 61.5k | 00:42:59 | 03:09:18 | 745 | 521 | 69 | 25.99 / 02:18 | 10:06:08 |
Bike 77.2k | 00:39:43 | 03:49:02 | 761 | 531 | 69 | 25.49 / 02:21 | 10:45:52 |
Bike 85.8k | 00:22:14 | 04:11:17 | 771 | 533 | 70 | 25.24 / 02:22 | 11:08:07 |
Cycle | 00:09:22 | 04:20:39 | 770 | 534 | 69 | 25.31 / 02:22 | 11:17:29 |
T2 00:09:45 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:45 | 04:30:24 | 877 | 572 | 73 | - / - | 11:27:14 |
Run 02:50:53 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:09:04 | 04:39:29 | 789 | 531 | 67 | 8.59 / 06:59 | 11:36:19 |
Run 2.4k | 00:06:07 | 04:45:36 | 806 | 537 | 66 | 9.47 / 06:19 | 11:42:26 |
Run 4.3k | 00:16:40 | 05:02:17 | 796 | 529 | 63 | 8.09 / 07:24 | 11:59:07 |
Run 6.7k | 00:17:07 | 05:19:25 | 798 | 528 | 64 | 8.2 / 07:18 | 12:16:15 |
Run 9.2k | 00:17:27 | 05:36:53 | 795 | 524 | 63 | 8.3 / 07:13 | 12:33:42 |
Run 10.5k | 00:11:25 | 05:48:19 | 801 | 528 | 63 | 8.08 / 07:25 | 12:45:08 |
Run 11.7k | 00:10:20 | 05:58:39 | 797 | 524 | 62 | 7.95 / 07:32 | 12:55:29 |
Run 12.9k | 00:09:06 | 06:07:45 | 813 | 537 | 64 | 7.95 / 07:32 | 13:04:35 |
Run 14.8k | 00:16:58 | 06:24:44 | 801 | 525 | 63 | 7.76 / 07:43 | 13:21:34 |
Run 17.2k | 00:19:56 | 06:44:41 | 812 | 534 | 64 | 7.68 / 07:48 | 13:41:31 |
Run 19.7k | 00:22:39 | 07:07:21 | 835 | 542 | 68 | 7.53 / 07:57 | 14:04:10 |
RunEnd | 00:13:57 | 07:21:18 | 839 | 544 | 68 | 7.4 / 08:05 | 14:18:07 |
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