18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Danny JAMES (#2956)
Finished
GUN TIME:  06:14:32
Place
571  OF 915
Male
418  OF 590
50-54
48  OF 76

Swim 00:32:13 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:42
Swim 00:32:13 00:32:13 341 260 31 3.53 / 16:57 07:12:55

T1 00:03:56 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:56 00:36:09 300 220 24 - / - 07:16:52

Cycle 03:00:29 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:01 00:39:10 355 295 37 27.84 / 02:09 07:19:53
Bike 19k 00:34:05 01:13:15 497 400 45 30.72 / 01:57 07:53:58
Bike 31.3k 00:23:02 01:36:18 488 395 46 31.22 / 01:55 08:17:01
Bike 43.8k 00:28:14 02:04:32 499 402 46 29.73 / 02:01 08:45:15
Bike 61.5k 00:34:31 02:39:04 459 377 43 30.02 / 01:59 09:19:47
Bike 77.2k 00:32:23 03:11:27 452 372 42 29.82 / 02:00 09:52:10
Bike 85.8k 00:16:59 03:28:26 443 364 40 29.88 / 02:00 10:09:09
Cycle 00:08:11 03:36:38 447 365 40 29.91 / 02:00 10:17:21

T2 00:05:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:33 03:42:11 571 389 43 - / - 10:22:54

Run 02:32:20 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:41 03:50:53 739 506 62 8.97 / 06:41 10:31:36
Run 2.4k 00:06:26 03:57:19 803 536 65 9.51 / 06:18 10:38:02
Run 4.3k 00:16:41 04:14:01 792 525 61 8.1 / 07:24 10:54:44
Run 6.7k 00:15:53 04:29:54 769 510 60 8.42 / 07:07 11:10:37
Run 9.2k 00:16:25 04:46:19 765 507 59 8.6 / 06:58 11:27:02
Run 10.5k 00:10:24 04:56:44 759 503 58 8.45 / 07:05 11:37:27
Run 11.7k 00:10:02 05:06:46 755 503 59 8.29 / 07:13 11:47:29
Run 12.9k 00:05:22 05:12:09 736 496 56 8.6 / 06:58 11:52:52
Run 14.8k 00:17:48 05:29:57 742 496 56 8.24 / 07:16 12:10:40
Run 17.2k 00:17:08 05:47:06 744 494 56 8.26 / 07:15 12:27:49
Run 19.7k 00:15:59 06:03:05 734 490 56 8.38 / 07:09 12:43:48
RunEnd 00:11:26 06:14:32 732 488 55 8.31 / 07:13 12:55:15