18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Damien LONERGAN (#2963)
Finished
GUN TIME:  05:33:08
Place
299  OF 915
Male
247  OF 590
50-54
23  OF 76

Swim 00:39:01 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:58:28
Swim 00:39:01 00:39:01 752 502 66 2.92 / 20:32 07:37:30

T1 00:04:49 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:49 00:43:50 471 317 37 - / - 07:42:19

Cycle 02:42:19 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:46 00:46:37 161 145 20 30.29 / 01:58 07:45:05
Bike 19k 00:30:10 01:16:47 159 150 19 34.59 / 01:44 08:15:16
Bike 31.3k 00:20:58 01:37:46 173 163 20 34.83 / 01:43 08:36:14
Bike 43.8k 00:24:38 02:02:24 186 173 20 33.45 / 01:47 09:00:53
Bike 61.5k 00:32:10 02:34:35 197 181 20 33.32 / 01:48 09:33:03
Bike 77.2k 00:28:55 03:03:31 188 176 20 33.16 / 01:48 10:01:59
Bike 85.8k 00:15:26 03:18:57 188 176 20 33.18 / 01:48 10:17:25
Cycle 00:07:13 03:26:10 191 178 20 33.26 / 01:48 10:24:39

T2 00:04:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:52 03:31:02 453 314 35 - / - 10:29:31

Run 02:02:05 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:23 03:37:26 209 177 15 12.21 / 04:54 10:35:54
Run 2.4k 00:04:18 03:41:44 216 183 16 13.47 / 04:27 10:40:12
Run 4.3k 00:11:28 03:53:12 217 181 17 11.64 / 05:09 10:51:41
Run 6.7k 00:12:06 04:05:19 245 201 19 11.73 / 05:06 11:03:47
Run 9.2k 00:12:07 04:17:26 245 201 19 11.89 / 05:02 11:15:55
Run 10.5k 00:08:05 04:25:31 252 207 19 11.56 / 05:11 11:24:00
Run 11.7k 00:07:31 04:33:02 252 205 19 11.32 / 05:17 11:31:31
Run 12.9k 00:05:05 04:38:08 257 207 20 11.53 / 05:12 11:36:36
Run 14.8k 00:13:46 04:51:54 270 214 21 10.98 / 05:27 11:50:23
Run 17.2k 00:13:55 05:05:50 291 225 22 10.88 / 05:30 12:04:19
Run 19.7k 00:16:12 05:22:03 338 257 24 10.64 / 05:38 12:20:31
RunEnd 00:11:05 05:33:08 359 264 25 10.36 / 05:47 12:31:37