18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nick LOUKAS (#2964)
Finished
GUN TIME:  05:43:18
Place
372  OF 915
Male
290  OF 590
50-54
29  OF 76

Swim 00:34:41 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:43
Swim 00:34:41 00:34:41 533 382 49 3.28 / 18:15 07:19:25

T1 00:03:27 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:27 00:38:09 175 132 13 - / - 07:22:52

Cycle 02:43:03 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:07 00:41:16 455 356 45 26.94 / 02:13 07:25:59
Bike 19k 00:31:08 01:12:25 252 228 24 33.27 / 01:48 07:57:08
Bike 31.3k 00:21:13 01:33:39 252 226 24 33.83 / 01:46 08:18:22
Bike 43.8k 00:25:45 01:59:24 262 235 26 32.34 / 01:51 08:44:08
Bike 61.5k 00:31:05 02:30:30 226 206 22 32.84 / 01:49 09:15:13
Bike 77.2k 00:28:36 02:59:06 216 197 22 32.86 / 01:49 09:43:50
Bike 85.8k 00:15:00 03:14:07 206 190 22 33 / 01:49 09:58:50
Cycle 00:07:05 03:21:12 204 190 22 33.11 / 01:48 10:05:56

T2 00:03:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:24 03:24:37 211 158 17 - / - 10:09:20

Run 02:18:40 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:28 03:33:05 711 487 55 9.21 / 06:30 10:17:49
Run 2.4k 00:05:07 03:38:13 676 472 55 10.59 / 05:39 10:22:56
Run 4.3k 00:13:31 03:51:44 590 420 45 9.51 / 06:18 10:36:27
Run 6.7k 00:14:21 04:06:06 594 421 44 9.69 / 06:11 10:50:49
Run 9.2k 00:14:26 04:20:33 588 417 43 9.87 / 06:04 11:05:16
Run 10.5k 00:09:47 04:30:20 597 424 44 9.58 / 06:15 11:15:03
Run 11.7k 00:08:50 04:39:10 585 416 43 9.41 / 06:22 11:23:54
Run 12.9k 00:05:50 04:45:00 581 413 43 9.62 / 06:13 11:29:44
Run 14.8k 00:16:16 05:01:17 589 415 42 9.18 / 06:31 11:46:00
Run 17.2k 00:15:20 05:16:37 587 412 42 9.21 / 06:30 12:01:20
Run 19.7k 00:15:21 05:31:58 582 409 42 9.28 / 06:27 12:16:42
RunEnd 00:11:19 05:43:18 589 412 43 9.12 / 06:34 12:28:01