18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ben MCCORMICK (#2966)
Finished
GUN TIME:  06:03:14
Place
494  OF 915
Male
373  OF 590
50-54
41  OF 76

Swim 00:33:38 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:28
Swim 00:33:38 00:33:38 457 334 41 3.38 / 17:42 07:11:06

T1 00:04:42 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:42 00:38:21 447 304 34 - / - 07:15:49

Cycle 02:47:39 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:01 00:41:22 365 300 38 27.76 / 02:09 07:18:51
Bike 19k 00:32:45 01:14:08 376 312 39 31.86 / 01:52 07:51:36
Bike 31.3k 00:21:40 01:35:48 334 289 32 32.69 / 01:50 08:13:16
Bike 43.8k 00:25:56 02:01:45 322 281 31 31.51 / 01:54 08:39:13
Bike 61.5k 00:32:19 02:34:04 295 261 29 31.88 / 01:52 09:11:33
Bike 77.2k 00:29:12 03:03:16 264 235 26 31.96 / 01:52 09:40:45
Bike 85.8k 00:15:12 03:18:28 252 225 25 32.15 / 01:51 09:55:57
Cycle 00:07:32 03:26:01 256 228 25 32.2 / 01:51 10:03:29

T2 00:04:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:39 03:30:40 415 289 29 - / - 10:08:08

Run 02:32:34 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:28 03:38:08 510 375 39 10.44 / 05:44 10:15:37
Run 2.4k 00:05:04 03:43:12 524 383 43 11.48 / 05:13 10:20:41
Run 4.3k 00:14:15 03:57:28 561 405 43 9.62 / 06:13 10:34:56
Run 6.7k 00:16:05 04:13:33 646 453 51 9.37 / 06:24 10:51:01
Run 9.2k 00:16:18 04:29:51 667 461 52 9.32 / 06:25 11:07:20
Run 10.5k 00:10:38 04:40:29 679 466 52 9.02 / 06:38 11:17:58
Run 11.7k 00:12:42 04:53:11 724 490 56 8.5 / 07:03 11:30:40
Run 12.9k 00:06:58 05:00:10 730 492 55 8.64 / 06:56 11:37:38
Run 14.8k 00:17:23 05:17:33 731 488 53 8.3 / 07:13 11:55:01
Run 17.2k 00:15:41 05:33:15 724 487 54 8.41 / 07:07 12:10:43
Run 19.7k 00:17:47 05:51:03 731 488 54 8.42 / 07:07 12:28:31
RunEnd 00:12:11 06:03:14 735 491 56 8.29 / 07:13 12:40:43