18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Wayne REYNOLDS (#2975)
Finished
GUN TIME:  05:24:19
Place
247  OF 915
Male
210  OF 590
50-54
22  OF 76

Swim 00:34:21 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:53
Swim 00:34:21 00:34:21 508 366 45 3.31 / 18:04 07:29:14

T1 00:04:36 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:36 00:38:57 431 292 32 - / - 07:33:51

Cycle 02:50:23 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:39 00:41:37 100 92 11 31.5 / 01:54 07:36:31
Bike 19k 00:32:17 01:13:54 301 265 31 32.61 / 01:50 08:08:48
Bike 31.3k 00:22:38 01:36:33 342 294 34 32.6 / 01:50 08:31:26
Bike 43.8k 00:25:58 02:02:32 335 288 33 31.44 / 01:54 08:57:25
Bike 61.5k 00:33:19 02:35:51 318 277 31 31.56 / 01:54 09:30:44
Bike 77.2k 00:29:59 03:05:50 297 259 30 31.53 / 01:54 10:00:44
Bike 85.8k 00:16:02 03:21:52 291 254 29 31.59 / 01:53 10:16:46
Cycle 00:07:28 03:29:21 289 251 28 31.69 / 01:53 10:24:14

T2 00:04:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:06 03:33:28 334 238 25 - / - 10:28:21

Run 01:50:51 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:35 03:41:03 538 394 42 10.28 / 05:50 10:35:56
Run 2.4k 00:04:41 03:45:44 492 362 39 11.73 / 05:06 10:40:37
Run 4.3k 00:12:02 03:57:46 379 288 26 10.61 / 05:39 10:52:40
Run 6.7k 00:11:42 04:09:29 316 245 22 11.16 / 05:22 11:04:22
Run 9.2k 00:11:52 04:21:21 291 228 22 11.52 / 05:12 11:16:14
Run 10.5k 00:07:24 04:28:45 269 216 21 11.39 / 05:15 11:23:39
Run 11.7k 00:06:56 04:35:42 258 209 20 11.28 / 05:19 11:30:35
Run 12.9k 00:04:31 04:40:13 249 203 18 11.59 / 05:10 11:35:06
Run 14.8k 00:12:01 04:52:15 232 190 17 11.27 / 05:19 11:47:08
Run 17.2k 00:11:39 05:03:55 222 182 17 11.4 / 05:15 11:58:48
Run 19.7k 00:11:51 05:15:46 210 172 16 11.55 / 05:11 12:10:39
RunEnd 00:08:33 05:24:19 205 167 16 11.42 / 05:15 12:19:12