18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Michael ROGAN (#2979)
Finished
GUN TIME:  05:02:50
Place
140  OF 915
Male
127  OF 590
50-54
14  OF 76

Swim 00:27:25 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:58
Swim 00:27:25 00:27:25 66 53 4 4.15 / 14:25 07:04:23

T1 00:03:06 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:06 00:30:31 117 91 9 - / - 07:07:29

Cycle 02:34:51 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:33 00:33:05 48 46 6 32.77 / 01:49 07:10:03
Bike 19k 00:28:19 01:01:25 58 55 6 36.89 / 01:37 07:38:23
Bike 31.3k 00:19:58 01:21:23 79 76 7 36.92 / 01:37 07:58:21
Bike 43.8k 00:23:56 01:45:20 94 90 9 35.13 / 01:42 08:22:18
Bike 61.5k 00:30:17 02:15:37 98 94 11 35.1 / 01:42 08:52:35
Bike 77.2k 00:27:43 02:43:20 105 101 10 34.87 / 01:43 09:20:18
Bike 85.8k 00:15:08 02:58:29 109 105 10 34.79 / 01:43 09:35:27
Cycle 00:06:54 03:05:23 106 102 10 34.86 / 01:43 09:42:21

T2 00:03:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:02 03:08:25 140 108 11 - / - 09:45:23

Run 01:54:24 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:22 03:14:48 208 176 14 12.21 / 04:54 09:51:46
Run 2.4k 00:04:13 03:19:02 205 173 13 13.56 / 04:25 09:56:00
Run 4.3k 00:11:25 03:30:27 208 173 15 11.7 / 05:07 10:07:25
Run 6.7k 00:11:40 03:42:08 219 182 17 11.92 / 05:01 10:19:06
Run 9.2k 00:12:16 03:54:24 234 192 17 12 / 04:59 10:31:22
Run 10.5k 00:07:57 04:02:22 236 194 17 11.67 / 05:08 10:39:20
Run 11.7k 00:07:54 04:10:17 246 202 18 11.34 / 05:17 10:47:15
Run 12.9k 00:04:56 04:15:13 251 204 19 11.58 / 05:10 10:52:11
Run 14.8k 00:13:00 04:28:14 254 205 19 11.12 / 05:23 11:05:12
Run 17.2k 00:12:36 04:40:50 248 199 19 11.16 / 05:22 11:17:48
Run 19.7k 00:12:56 04:53:46 250 199 19 11.22 / 05:20 11:30:44
RunEnd 00:09:04 05:02:50 249 198 18 11.06 / 05:25 11:39:48