18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Mike ROIGARD (#2980)
Finished
GUN TIME:  04:33:14
Place
24  OF 915
Male
23  OF 590
50-54
1  OF 76

Swim 00:27:48 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:37
Swim 00:27:48 00:27:48 80 65 5 4.09 / 14:38 07:05:26

T1 00:03:29 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:29 00:31:18 185 139 14 - / - 07:08:56

Cycle 02:23:44 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:26 00:33:44 17 17 2 34.48 / 01:44 07:11:22
Bike 19k 00:26:57 01:00:41 10 10 1 38.78 / 01:32 07:38:19
Bike 31.3k 00:18:41 01:19:22 10 10 1 39.06 / 01:32 07:57:00
Bike 43.8k 00:22:20 01:41:43 18 17 2 37.32 / 01:36 08:19:21
Bike 61.5k 00:27:50 02:09:34 21 20 2 37.55 / 01:35 08:47:11
Bike 77.2k 00:25:13 02:34:47 17 16 2 37.5 / 01:35 09:12:25
Bike 85.8k 00:13:52 02:48:39 20 19 2 37.47 / 01:36 09:26:17
Cycle 00:06:23 02:55:03 21 20 2 37.56 / 01:35 09:32:40

T2 00:01:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:57 02:57:00 15 10 1 - / - 09:34:38

Run 01:36:13 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:05:40 03:02:41 62 53 2 13.73 / 04:22 09:40:19
Run 2.4k 00:03:38 03:06:19 49 41 2 15.45 / 03:52 09:43:57
Run 4.3k 00:09:37 03:15:57 46 39 2 13.61 / 04:24 09:53:35
Run 6.7k 00:09:56 03:25:54 51 43 2 13.91 / 04:18 10:03:32
Run 9.2k 00:09:56 03:35:50 41 35 2 14.21 / 04:13 10:13:28
Run 10.5k 00:06:29 03:42:19 43 36 2 13.9 / 04:18 10:19:57
Run 11.7k 00:06:28 03:48:48 47 39 2 13.55 / 04:25 10:26:25
Run 12.9k 00:03:49 03:52:37 45 37 2 13.91 / 04:18 10:30:15
Run 14.8k 00:10:47 04:03:25 48 40 2 13.37 / 04:29 10:41:03
Run 17.2k 00:10:57 04:14:22 51 43 3 13.33 / 04:29 10:52:00
Run 19.7k 00:10:55 04:25:18 54 46 4 13.38 / 04:28 11:02:55
RunEnd 00:07:56 04:33:14 57 49 5 13.15 / 04:33 11:10:52