18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Paula FLEMING (#3005)
Finished
GUN TIME:  05:23:05
Place
240  OF 915
Female
36  OF 325
50-54
2  OF 30

Swim 00:32:11 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:58
Swim 00:32:11 00:32:11 338 80 4 3.54 / 16:56 07:18:10

T1 00:04:10 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:10 00:36:21 347 101 8 - / - 07:22:20

Cycle 02:48:55 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:03 00:39:25 406 78 4 27.45 / 02:11 07:25:23
Bike 19k 00:31:31 01:10:56 273 29 4 32.96 / 01:49 07:56:55
Bike 31.3k 00:20:54 01:31:50 251 26 3 33.84 / 01:46 08:17:49
Bike 43.8k 00:26:06 01:57:57 270 29 4 32.2 / 01:51 08:43:56
Bike 61.5k 00:33:41 02:31:39 285 32 4 32 / 01:52 09:17:37
Bike 77.2k 00:30:14 03:01:53 279 33 4 31.82 / 01:53 09:47:52
Bike 85.8k 00:16:10 03:18:04 273 33 4 31.83 / 01:53 10:04:02
Cycle 00:07:12 03:25:16 268 31 4 31.96 / 01:52 10:11:15

T2 00:03:29 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:29 03:28:46 227 57 5 - / - 10:14:45

Run 01:54:18 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:06:41 03:35:27 294 57 5 11.66 / 05:08 10:21:26
Run 2.4k 00:04:19 03:39:47 268 49 4 13.07 / 04:35 10:25:45
Run 4.3k 00:11:39 03:51:27 255 46 3 11.37 / 05:16 10:37:25
Run 6.7k 00:12:00 04:03:27 261 49 3 11.59 / 05:10 10:49:26
Run 9.2k 00:12:23 04:15:51 263 49 3 11.72 / 05:07 11:01:50
Run 10.5k 00:08:01 04:23:53 265 51 3 11.43 / 05:14 11:09:52
Run 11.7k 00:07:21 04:31:14 262 51 3 11.23 / 05:20 11:17:13
Run 12.9k 00:04:46 04:36:01 263 52 3 11.51 / 05:12 11:21:59
Run 14.8k 00:13:10 04:49:11 261 52 3 11.04 / 05:25 11:35:10
Run 17.2k 00:12:17 05:01:29 253 52 3 11.13 / 05:23 11:47:27
Run 19.7k 00:12:25 05:13:54 248 50 3 11.24 / 05:20 11:59:53
RunEnd 00:09:11 05:23:05 248 51 3 11.07 / 05:25 12:09:04