18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Kym HAWTHORN (#3009)
Finished
GUN TIME:  06:13:16
Place
560  OF 915
Female
150  OF 325
50-54
14  OF 30

Swim 00:34:05 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:03
Swim 00:34:05 00:34:05 484 134 10 3.34 / 17:56 07:24:08

T1 00:05:14 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:14 00:39:19 555 195 16 - / - 07:29:22

Cycle 03:11:51 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:14 00:42:33 579 146 11 25.94 / 02:18 07:32:37
Bike 19k 00:35:32 01:18:06 615 159 15 29.4 / 02:02 08:08:09
Bike 31.3k 00:23:51 01:41:57 594 146 15 29.98 / 02:00 08:32:01
Bike 43.8k 00:29:04 02:11:02 594 141 15 28.65 / 02:05 09:01:05
Bike 61.5k 00:37:48 02:48:50 593 143 15 28.49 / 02:06 09:38:54
Bike 77.2k 00:35:01 03:23:52 588 142 15 28.15 / 02:07 10:13:55
Bike 85.8k 00:18:55 03:42:48 584 143 15 28.05 / 02:08 10:32:51
Cycle 00:08:22 03:51:10 580 141 15 28.14 / 02:07 10:41:13

T2 00:05:09 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:09 03:56:19 503 159 14 - / - 10:46:23

Run 02:16:56 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:07:59 04:04:19 632 178 15 9.76 / 06:08 10:54:22
Run 2.4k 00:05:10 04:09:29 622 181 17 10.94 / 05:28 10:59:32
Run 4.3k 00:14:40 04:24:10 636 190 18 9.26 / 06:28 11:14:13
Run 6.7k 00:14:37 04:38:47 637 190 19 9.46 / 06:20 11:28:50
Run 9.2k 00:15:27 04:54:14 633 189 19 9.53 / 06:17 11:44:17
Run 10.5k 00:09:53 05:04:08 633 192 19 9.29 / 06:27 11:54:11
Run 11.7k 00:08:56 05:13:05 625 188 17 9.14 / 06:33 12:03:08
Run 12.9k 00:05:19 05:18:24 611 180 16 9.43 / 06:21 12:08:27
Run 14.8k 00:15:12 05:33:36 597 177 16 9.12 / 06:34 12:23:40
Run 17.2k 00:14:11 05:47:48 582 172 16 9.25 / 06:28 12:37:52
Run 19.7k 00:14:52 06:02:41 573 170 15 9.35 / 06:24 12:52:44
RunEnd 00:10:35 06:13:16 569 170 15 9.24 / 06:29 13:03:19