18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Susan HINCKFUSS (#3012)
Finished
GUN TIME:  06:07:26
Place
521  OF 915
Female
134  OF 325
50-54
12  OF 30

Swim 00:39:57 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:58
Swim 00:39:57 00:39:57 792 271 24 2.85 / 21:01 07:35:55

T1 00:07:20 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:20 00:47:18 806 291 27 - / - 07:43:16

Cycle 03:15:16 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:41 00:50:59 808 260 22 22.73 / 02:38 07:46:58
Bike 19k 00:35:08 01:26:08 621 162 16 29.34 / 02:02 08:22:07
Bike 31.3k 00:25:31 01:51:39 663 179 18 29.17 / 02:03 08:47:38
Bike 43.8k 00:30:28 02:22:08 662 180 18 27.71 / 02:09 09:18:06
Bike 61.5k 00:38:29 03:00:37 652 175 18 27.67 / 02:10 09:56:35
Bike 77.2k 00:34:05 03:34:43 626 161 18 27.66 / 02:10 10:30:41
Bike 85.8k 00:18:51 03:53:34 618 160 18 27.63 / 02:10 10:49:33
Cycle 00:08:59 04:02:34 626 163 18 27.65 / 02:10 10:58:32

T2 00:04:27 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:27 04:07:01 385 115 11 - / - 11:03:00

Run 02:00:24 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:06:26 04:13:27 220 34 1 12.11 / 04:57 11:09:26
Run 2.4k 00:04:19 04:17:47 233 40 3 13.38 / 04:28 11:13:45
Run 4.3k 00:13:44 04:31:31 391 95 8 10.53 / 05:41 11:27:29
Run 6.7k 00:12:14 04:43:45 362 89 7 10.94 / 05:28 11:39:43
Run 9.2k 00:12:24 04:56:10 327 77 6 11.23 / 05:20 11:52:08
Run 10.5k 00:08:42 05:04:52 341 82 7 10.88 / 05:30 12:00:51
Run 11.7k 00:07:49 05:12:42 333 79 6 10.68 / 05:36 12:08:41
Run 12.9k 00:04:54 05:17:37 328 78 6 10.96 / 05:28 12:13:35
Run 14.8k 00:14:20 05:31:58 348 84 6 10.45 / 05:44 12:27:56
Run 17.2k 00:14:29 05:46:27 375 98 9 10.37 / 05:46 12:42:26
Run 19.7k 00:12:29 05:58:57 356 91 8 10.55 / 05:40 12:54:56
RunEnd 00:08:28 06:07:26 337 82 7 10.51 / 05:42 13:03:24