IRONMAN 70.3 Cairns (2023)
Kirsten JEFFS (#3014)
Finished
GUN TIME:
07:17:11
Place
823
OF
915
Female
278
OF
325
50-54
24
OF
30
Swim 00:43:18 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:50:28 |
Swim | 00:43:18 | 00:43:18 | 856 | 300 | 29 | 2.63 / 22:47 | 07:33:47 |
T1 00:04:32 0.20km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:32 | 00:47:51 | 421 | 137 | 12 | - / - | 07:38:19 |
Cycle 03:51:49 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:56 | 00:51:48 | 867 | 299 | 29 | 21.29 / 02:49 | 07:42:16 |
Bike 19k | 00:41:25 | 01:33:13 | 874 | 302 | 29 | 25.12 / 02:23 | 08:23:41 |
Bike 31.3k | 00:28:22 | 02:01:35 | 862 | 297 | 27 | 25.46 / 02:21 | 08:52:04 |
Bike 43.8k | 00:36:41 | 02:38:17 | 862 | 296 | 27 | 23.79 / 02:31 | 09:28:45 |
Bike 61.5k | 00:48:46 | 03:27:03 | 878 | 306 | 29 | 23.17 / 02:35 | 10:17:31 |
Bike 77.2k | 00:40:18 | 04:07:21 | 872 | 303 | 28 | 23.21 / 02:35 | 10:57:49 |
Bike 85.8k | 00:22:31 | 04:29:52 | 870 | 301 | 28 | 23.18 / 02:35 | 11:20:20 |
Cycle | 00:09:48 | 04:39:40 | 870 | 300 | 28 | 23.29 / 02:34 | 11:30:09 |
T2 00:05:17 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:17 | 04:44:58 | 527 | 168 | 15 | - / - | 11:35:26 |
Run 02:32:13 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:09:10 | 04:54:08 | 801 | 267 | 22 | 8.5 / 07:03 | 11:44:37 |
Run 2.4k | 00:05:34 | 04:59:43 | 773 | 252 | 22 | 9.76 / 06:08 | 11:50:11 |
Run 4.3k | 00:16:29 | 05:16:13 | 776 | 259 | 23 | 8.25 / 07:16 | 12:06:41 |
Run 6.7k | 00:16:37 | 05:32:50 | 772 | 261 | 21 | 8.39 / 07:08 | 12:23:18 |
Run 9.2k | 00:16:10 | 05:49:01 | 761 | 257 | 21 | 8.61 / 06:57 | 12:39:29 |
Run 10.5k | 00:10:14 | 05:59:15 | 753 | 253 | 21 | 8.48 / 07:04 | 12:49:43 |
Run 11.7k | 00:09:40 | 06:08:56 | 744 | 246 | 21 | 8.35 / 07:10 | 12:59:24 |
Run 12.9k | 00:07:37 | 06:16:33 | 757 | 254 | 21 | 8.45 / 07:06 | 13:07:02 |
Run 14.8k | 00:15:02 | 06:31:36 | 728 | 242 | 21 | 8.32 / 07:12 | 13:22:04 |
Run 17.2k | 00:16:27 | 06:48:03 | 729 | 241 | 22 | 8.38 / 07:09 | 13:38:32 |
Run 19.7k | 00:16:54 | 07:04:58 | 725 | 238 | 21 | 8.44 / 07:06 | 13:55:26 |
RunEnd | 00:12:13 | 07:17:11 | 730 | 243 | 23 | 8.31 / 07:12 | 14:07:39 |
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