18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Helen KINNANE (#3016)
Finished
GUN TIME:  07:03:08
Place
787  OF 915
Female
259  OF 325
50-54
23  OF 30

Swim 00:34:54 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:33
Swim 00:34:54 00:34:54 551 161 13 3.26 / 18:22 07:26:28

T1 00:06:40 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:40 00:41:34 752 269 23 - / - 07:33:08

Cycle 03:49:33 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:36 00:45:11 777 244 21 23.29 / 02:34 07:36:44
Bike 19k 00:40:39 01:25:51 841 282 26 25.75 / 02:19 08:17:24
Bike 31.3k 00:28:06 01:53:57 841 282 26 25.94 / 02:18 08:45:31
Bike 43.8k 00:35:12 02:29:10 847 286 26 24.42 / 02:27 09:20:43
Bike 61.5k 00:46:44 03:15:55 856 292 26 23.9 / 02:30 10:07:28
Bike 77.2k 00:41:28 03:57:23 860 295 27 23.65 / 02:32 10:48:57
Bike 85.8k 00:23:26 04:20:49 860 296 27 23.48 / 02:33 11:12:23
Cycle 00:10:18 04:31:08 865 297 27 23.52 / 02:33 11:22:41

T2 00:07:27 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:27 04:38:36 761 258 22 - / - 11:30:09

Run 02:24:32 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:07:57 04:46:33 630 177 14 9.8 / 06:07 11:38:06
Run 2.4k 00:05:10 04:51:44 615 178 14 10.96 / 05:28 11:43:17
Run 4.3k 00:14:30 05:06:15 626 186 17 9.33 / 06:25 11:57:48
Run 6.7k 00:14:07 05:20:22 605 177 17 9.62 / 06:13 12:11:55
Run 9.2k 00:14:56 05:35:19 613 180 16 9.73 / 06:09 12:26:52
Run 10.5k 00:09:37 05:44:56 610 178 16 9.49 / 06:19 12:36:29
Run 11.7k 00:09:38 05:54:34 612 180 16 9.24 / 06:29 12:46:07
Run 12.9k 00:07:27 06:02:01 633 191 18 9.27 / 06:28 12:53:35
Run 14.8k 00:14:24 06:16:26 611 185 17 9.07 / 06:36 13:08:00
Run 17.2k 00:17:18 06:33:45 642 198 17 8.96 / 06:41 13:25:18
Run 19.7k 00:17:13 06:50:59 664 206 18 8.92 / 06:43 13:42:32
RunEnd 00:12:09 07:03:08 669 209 18 8.75 / 06:51 13:54:42