18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Vanessa KJESTRUP (#3017)
Finished
GUN TIME:  07:19:31
Place
827  OF 915
Female
281  OF 325
50-54
25  OF 30

Swim 00:39:15 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:33
Swim 00:39:15 00:39:15 764 258 23 2.9 / 20:39 07:33:49

T1 00:06:15 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:15 00:45:31 703 249 22 - / - 07:40:04

Cycle 03:38:15 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:44 00:49:16 825 272 25 22.41 / 02:40 07:43:49
Bike 19k 00:38:55 01:28:11 797 255 23 26.71 / 02:14 08:22:44
Bike 31.3k 00:26:12 01:54:24 776 239 23 27.26 / 02:12 08:48:57
Bike 43.8k 00:33:15 02:27:39 776 241 23 25.72 / 02:19 09:22:13
Bike 61.5k 00:44:03 03:11:42 787 248 23 25.24 / 02:22 10:06:16
Bike 77.2k 00:39:54 03:51:37 790 251 23 24.88 / 02:24 10:46:10
Bike 85.8k 00:21:55 04:13:33 795 255 23 24.74 / 02:25 11:08:06
Cycle 00:10:13 04:23:46 796 256 23 24.74 / 02:25 11:18:19

T2 00:08:08 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:08 04:31:54 810 278 26 - / - 11:26:27

Run 02:47:37 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:10:04 04:41:58 852 296 26 7.74 / 07:44 11:36:32
Run 2.4k 00:05:34 04:47:33 827 281 24 9.2 / 06:31 11:42:06
Run 4.3k 00:20:09 05:07:42 870 311 29 7.2 / 08:19 12:02:16
Run 6.7k 00:16:23 05:24:06 848 298 28 7.7 / 07:47 12:18:39
Run 9.2k 00:17:37 05:41:43 841 292 26 7.9 / 07:35 12:36:16
Run 10.5k 00:13:32 05:55:15 856 301 28 7.55 / 07:56 12:49:49
Run 11.7k 00:11:22 06:06:38 853 301 28 7.4 / 08:05 13:01:12
Run 12.9k 00:08:24 06:15:03 854 299 27 7.5 / 07:59 13:09:36
Run 14.8k 00:18:24 06:33:27 852 300 28 7.3 / 08:12 13:28:01
Run 17.2k 00:16:47 06:50:15 839 294 27 7.45 / 08:02 13:44:49
Run 19.7k 00:17:30 07:07:45 830 291 27 7.58 / 07:54 14:02:19
RunEnd 00:11:46 07:19:31 823 287 27 7.55 / 07:56 14:14:05