18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sharon RYDER (#3027)
Finished
GUN TIME:  05:34:14
Place
309  OF 915
Female
59  OF 325
50-54
7  OF 30

Swim 00:32:26 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:33
Swim 00:32:26 00:32:26 363 88 5 3.51 / 17:04 07:22:00

T1 00:04:47 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:47 00:37:13 460 150 13 - / - 07:26:47

Cycle 03:13:43 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:13 00:40:27 574 145 10 26.02 / 02:18 07:30:00
Bike 19k 00:36:17 01:16:44 668 181 19 28.84 / 02:04 08:06:17
Bike 31.3k 00:24:32 01:41:17 651 174 17 29.31 / 02:02 08:30:50
Bike 43.8k 00:29:24 02:10:41 634 165 16 28.11 / 02:08 09:00:15
Bike 61.5k 00:38:08 02:48:50 623 161 16 28.03 / 02:08 09:38:23
Bike 77.2k 00:34:51 03:23:41 614 157 16 27.82 / 02:09 10:13:14
Bike 85.8k 00:18:54 03:42:36 612 158 17 27.77 / 02:09 10:32:09
Cycle 00:08:20 03:50:56 609 157 17 27.87 / 02:09 10:40:30

T2 00:06:38 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:38 03:57:35 693 229 20 - / - 10:47:08

Run 01:36:39 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:06:30 04:04:05 241 40 3 11.97 / 05:00 10:53:39
Run 2.4k 00:04:02 04:08:08 196 32 1 13.64 / 04:23 10:57:41
Run 4.3k 00:10:25 04:18:33 137 22 1 12.29 / 04:52 11:08:06
Run 6.7k 00:10:04 04:28:38 116 19 1 12.94 / 04:38 11:18:11
Run 9.2k 00:10:17 04:38:55 96 14 1 13.34 / 04:29 11:28:29
Run 10.5k 00:06:48 04:45:44 94 15 1 13.08 / 04:35 11:35:17
Run 11.7k 00:06:15 04:51:59 90 14 1 12.9 / 04:39 11:41:32
Run 12.9k 00:03:58 04:55:57 88 14 1 13.25 / 04:31 11:45:31
Run 14.8k 00:10:33 05:06:31 76 12 1 12.87 / 04:39 11:56:05
Run 17.2k 00:10:08 05:16:39 70 11 1 13.04 / 04:35 12:06:13
Run 19.7k 00:10:14 05:26:54 63 11 1 13.23 / 04:32 12:16:28
RunEnd 00:07:20 05:34:14 59 9 1 13.09 / 04:34 12:23:48