18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Carolyn TONELLI (#3033)
Finished
GUN TIME:  05:24:44
Place
252  OF 915
Female
41  OF 325
50-54
4  OF 30

Swim 00:33:51 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:08
Swim 00:33:51 00:33:51 468 129 9 3.36 / 17:49 07:13:00

T1 00:04:29 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:29 00:38:21 412 132 11 - / - 07:17:29

Cycle 02:44:34 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:02:49 00:41:11 198 24 2 29.78 / 02:00 07:20:19
Bike 19k 00:30:56 01:12:07 213 19 2 33.76 / 01:46 07:51:15
Bike 31.3k 00:21:33 01:33:41 238 21 2 33.94 / 01:46 08:12:49
Bike 43.8k 00:24:47 01:58:28 228 22 2 32.8 / 01:49 08:37:36
Bike 61.5k 00:31:55 02:30:24 222 19 1 32.93 / 01:49 09:09:32
Bike 77.2k 00:29:49 03:00:14 222 20 2 32.64 / 01:50 09:39:22
Bike 85.8k 00:15:23 03:15:37 218 20 2 32.73 / 01:49 09:54:45
Cycle 00:07:18 03:22:56 219 20 2 32.81 / 01:49 10:02:04

T2 00:03:50 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:50 03:26:47 282 80 6 - / - 10:05:55

Run 01:57:56 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:06:39 03:33:26 288 56 4 11.71 / 05:07 10:12:35
Run 2.4k 00:04:23 03:37:49 272 51 5 13.03 / 04:36 10:16:58
Run 4.3k 00:11:51 03:49:41 268 51 4 11.26 / 05:19 10:28:49
Run 6.7k 00:12:02 04:01:43 272 54 4 11.5 / 05:12 10:40:51
Run 9.2k 00:12:33 04:14:17 275 56 4 11.62 / 05:09 10:53:25
Run 10.5k 00:08:39 04:22:56 295 66 4 11.21 / 05:20 11:02:05
Run 11.7k 00:07:39 04:30:36 293 65 4 11 / 05:27 11:09:44
Run 12.9k 00:05:03 04:35:39 298 68 4 11.23 / 05:20 11:14:48
Run 14.8k 00:13:52 04:49:32 309 70 5 10.72 / 05:35 11:28:40
Run 17.2k 00:13:18 05:02:51 313 72 5 10.74 / 05:35 11:41:59
Run 19.7k 00:12:53 05:15:45 311 72 5 10.84 / 05:31 11:54:53
RunEnd 00:08:58 05:24:44 307 69 5 10.73 / 05:35 12:03:52