18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Wayne John BELFORD (#3040)
Finished
GUN TIME:  05:42:26
Place
360  OF 915
Male
285  OF 590
55-59
10  OF 38

Swim 00:33:07 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:33
Swim 00:33:07 00:33:07 417 305 19 3.44 / 17:25 07:23:40

T1 00:03:30 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:30 00:36:37 187 141 5 - / - 07:27:10

Cycle 02:52:32 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:06 00:39:44 449 353 15 27.02 / 02:13 07:30:17
Bike 19k 00:32:07 01:11:51 319 278 13 32.35 / 01:51 08:02:24
Bike 31.3k 00:22:19 01:34:10 338 291 13 32.63 / 01:50 08:24:44
Bike 43.8k 00:25:55 02:00:06 328 286 13 31.48 / 01:54 08:50:39
Bike 61.5k 00:33:52 02:33:58 332 286 13 31.44 / 01:54 09:24:31
Bike 77.2k 00:31:05 03:05:03 329 281 13 31.2 / 01:55 09:55:36
Bike 85.8k 00:16:33 03:21:37 327 277 13 31.2 / 01:55 10:12:10
Cycle 00:07:33 03:29:10 323 275 13 31.29 / 01:55 10:19:43

T2 00:07:49 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:49 03:36:59 786 518 29 - / - 10:27:33

Run 02:05:26 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:02 03:44:02 383 295 11 11.08 / 05:24 10:34:35
Run 2.4k 00:04:47 03:48:49 419 315 13 12.18 / 04:55 10:39:22
Run 4.3k 00:12:57 04:01:46 415 310 11 10.41 / 05:45 10:52:19
Run 6.7k 00:12:59 04:14:46 415 312 11 10.64 / 05:38 11:05:19
Run 9.2k 00:13:18 04:28:04 411 309 11 10.8 / 05:33 11:18:38
Run 10.5k 00:08:53 04:36:58 421 311 11 10.5 / 05:42 11:27:31
Run 11.7k 00:08:06 04:45:04 413 305 11 10.31 / 05:49 11:35:38
Run 12.9k 00:05:12 04:50:17 412 304 10 10.55 / 05:40 11:40:51
Run 14.8k 00:14:01 05:04:19 409 299 10 10.16 / 05:54 11:54:52
Run 17.2k 00:14:04 05:18:24 415 300 10 10.17 / 05:53 12:08:57
Run 19.7k 00:13:31 05:31:55 413 299 10 10.28 / 05:50 12:22:29
RunEnd 00:10:30 05:42:26 415 300 10 10.09 / 05:56 12:32:59