18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Wayne FOSTER (#3051)
Finished
GUN TIME:  05:16:53
Place
211  OF 915
Male
180  OF 590
55-59
5  OF 38

Swim 00:27:57 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:43
Swim 00:27:57 00:27:57 90 72 5 4.07 / 14:42 07:08:40

T1 00:03:55 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:55 00:31:52 295 215 10 - / - 07:12:35

Cycle 02:39:08 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:02:44 00:34:37 147 132 4 30.55 / 01:57 07:15:20
Bike 19k 00:30:44 01:05:22 198 181 7 34.03 / 01:45 07:46:05
Bike 31.3k 00:20:54 01:26:16 193 180 6 34.51 / 01:44 08:07:00
Bike 43.8k 00:24:40 01:50:57 201 184 6 33.23 / 01:48 08:31:40
Bike 61.5k 00:30:27 02:21:25 171 160 4 33.68 / 01:46 09:02:08
Bike 77.2k 00:27:36 02:49:01 153 144 3 33.77 / 01:46 09:29:44
Bike 85.8k 00:14:57 03:03:59 149 140 4 33.84 / 01:46 09:44:42
Cycle 00:07:01 03:11:00 147 138 4 33.93 / 01:46 09:51:44

T2 00:02:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:57 03:13:58 119 91 1 - / - 09:54:41

Run 02:02:55 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:13 03:20:11 165 140 2 12.53 / 04:47 10:00:54
Run 2.4k 00:04:03 03:24:15 150 127 2 14 / 04:17 10:04:58
Run 4.3k 00:11:24 03:35:39 177 148 4 11.89 / 05:02 10:16:22
Run 6.7k 00:12:56 03:48:35 256 210 7 11.61 / 05:10 10:29:18
Run 9.2k 00:12:00 04:00:36 250 205 5 11.83 / 05:04 10:41:19
Run 10.5k 00:08:12 04:08:49 259 212 5 11.48 / 05:13 10:49:32
Run 11.7k 00:07:31 04:16:21 259 210 5 11.25 / 05:19 10:57:04
Run 12.9k 00:04:49 04:21:10 261 210 5 11.51 / 05:12 11:01:54
Run 14.8k 00:15:31 04:36:42 308 239 6 10.73 / 05:35 11:17:25
Run 17.2k 00:14:27 04:51:09 334 255 7 10.61 / 05:39 11:31:52
Run 19.7k 00:14:31 05:05:40 349 262 8 10.58 / 05:40 11:46:24
RunEnd 00:11:13 05:16:53 376 276 9 10.29 / 05:49 11:57:37