18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Stephen LENNOX (#3059)
Finished
GUN TIME:  05:04:03
Place
144  OF 915
Male
131  OF 590
55-59
3  OF 38

Swim 00:29:54 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:28
Swim 00:29:54 00:29:54 169 134 9 3.81 / 15:44 07:18:22

T1 00:03:26 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:26 00:33:20 173 130 4 - / - 07:21:49

Cycle 02:39:44 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:02:44 00:36:05 146 131 3 30.57 / 01:57 07:24:34
Bike 19k 00:29:00 01:05:05 98 92 3 35.9 / 01:40 07:53:34
Bike 31.3k 00:19:51 01:24:57 97 92 3 36.39 / 01:38 08:13:25
Bike 43.8k 00:23:21 01:48:18 98 94 3 35.06 / 01:42 08:36:46
Bike 61.5k 00:36:31 02:24:49 212 194 6 33.09 / 01:48 09:13:18
Bike 77.2k 00:27:02 02:51:52 174 163 5 33.43 / 01:47 09:40:20
Bike 85.8k 00:14:14 03:06:06 160 149 5 33.7 / 01:46 09:54:34
Cycle 00:06:59 03:13:05 157 146 5 33.8 / 01:46 10:01:34

T2 00:03:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:36 03:16:42 250 186 6 - / - 10:05:10

Run 01:47:21 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:15 03:22:57 171 146 3 12.47 / 04:48 10:11:25
Run 2.4k 00:04:05 03:27:02 158 134 3 13.92 / 04:18 10:15:31
Run 4.3k 00:10:42 03:37:45 143 121 1 12.25 / 04:53 10:26:13
Run 6.7k 00:10:31 03:48:16 127 107 1 12.73 / 04:42 10:36:45
Run 9.2k 00:12:44 04:01:00 179 148 2 12.45 / 04:48 10:49:29
Run 10.5k 00:07:28 04:08:29 180 151 2 12.16 / 04:55 10:56:58
Run 11.7k 00:07:07 04:15:37 185 155 2 11.91 / 05:02 11:04:05
Run 12.9k 00:04:24 04:20:01 184 154 2 12.22 / 04:54 11:08:30
Run 14.8k 00:12:13 04:32:15 185 154 2 11.75 / 05:06 11:20:44
Run 17.2k 00:11:52 04:44:08 186 154 2 11.8 / 05:04 11:32:36
Run 19.7k 00:11:53 04:56:01 183 151 2 11.9 / 05:02 11:44:30
RunEnd 00:08:02 05:04:03 173 144 2 11.79 / 05:05 11:52:32