IRONMAN 70.3 Cairns (2023)
Scott LYALL (#3060)
Finished
GUN TIME:
07:00:15
Place
774
OF
915
Male
523
OF
590
55-59
34
OF
38
Swim 00:30:23 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:44 |
Swim | 00:30:23 | 00:30:23 | 198 | 160 | 11 | 3.75 / 15:59 | 07:18:07 |
T1 00:15:06 0.20km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:15:06 | 00:45:29 | 915 | 590 | 38 | - / - | 07:33:13 |
Cycle 03:29:57 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:22 | 00:48:52 | 670 | 485 | 26 | 24.84 / 02:24 | 07:36:36 |
Bike 19k | 00:38:20 | 01:27:12 | 762 | 529 | 31 | 27.32 / 02:11 | 08:14:57 |
Bike 31.3k | 00:26:23 | 01:53:36 | 763 | 530 | 32 | 27.57 / 02:10 | 08:41:20 |
Bike 43.8k | 00:31:54 | 02:25:30 | 751 | 524 | 32 | 26.27 / 02:17 | 09:13:14 |
Bike 61.5k | 00:42:43 | 03:08:14 | 757 | 527 | 32 | 25.85 / 02:19 | 09:55:58 |
Bike 77.2k | 00:37:55 | 03:46:09 | 751 | 526 | 34 | 25.63 / 02:20 | 10:33:53 |
Bike 85.8k | 00:20:09 | 04:06:18 | 744 | 524 | 33 | 25.63 / 02:20 | 10:54:02 |
Cycle | 00:09:07 | 04:15:26 | 742 | 523 | 33 | 25.72 / 02:19 | 11:03:10 |
T2 00:08:56 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:56 | 04:24:23 | 849 | 550 | 33 | - / - | 11:12:07 |
Run 02:35:52 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:59 | 04:33:22 | 777 | 526 | 35 | 8.68 / 06:54 | 11:21:06 |
Run 2.4k | 00:05:46 | 04:39:08 | 776 | 523 | 35 | 9.75 / 06:09 | 11:26:53 |
Run 4.3k | 00:16:00 | 04:55:09 | 758 | 509 | 34 | 8.38 / 07:09 | 11:42:53 |
Run 6.7k | 00:17:41 | 05:12:51 | 786 | 521 | 36 | 8.29 / 07:14 | 12:00:35 |
Run 9.2k | 00:15:55 | 05:28:46 | 769 | 510 | 34 | 8.57 / 06:59 | 12:16:31 |
Run 10.5k | 00:10:06 | 05:38:53 | 758 | 502 | 34 | 8.45 / 07:05 | 12:26:38 |
Run 11.7k | 00:10:52 | 05:49:46 | 764 | 506 | 35 | 8.22 / 07:17 | 12:37:30 |
Run 12.9k | 00:06:01 | 05:55:48 | 754 | 501 | 35 | 8.46 / 07:05 | 12:43:32 |
Run 14.8k | 00:16:49 | 06:12:37 | 750 | 500 | 35 | 8.2 / 07:18 | 13:00:21 |
Run 17.2k | 00:18:31 | 06:31:09 | 760 | 500 | 34 | 8.14 / 07:22 | 13:18:53 |
Run 19.7k | 00:17:00 | 06:48:09 | 758 | 497 | 33 | 8.22 / 07:17 | 13:35:54 |
RunEnd | 00:12:05 | 07:00:15 | 757 | 497 | 33 | 8.12 / 07:23 | 13:47:59 |
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