18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Gary MERKEL (#3061)
Finished
GUN TIME:  06:08:09
Place
527  OF 915
Male
392  OF 590
55-59
19  OF 38

Swim 00:32:15 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:23
Swim 00:32:15 00:32:15 344 261 15 3.53 / 16:58 07:14:38

T1 00:05:36 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:36 00:37:51 615 396 24 - / - 07:20:15

Cycle 02:54:09 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:22 00:41:13 664 483 25 24.89 / 02:24 07:23:37
Bike 19k 00:33:23 01:14:37 467 379 20 31 / 01:56 07:57:01
Bike 31.3k 00:22:24 01:37:02 435 362 19 31.73 / 01:53 08:19:26
Bike 43.8k 00:26:08 02:03:11 399 335 18 30.79 / 01:56 08:45:34
Bike 61.5k 00:33:17 02:36:28 364 309 17 31.1 / 01:55 09:18:52
Bike 77.2k 00:31:15 03:07:44 363 306 17 30.9 / 01:56 09:50:07
Bike 85.8k 00:16:33 03:24:17 352 295 16 30.93 / 01:56 10:06:41
Cycle 00:07:42 03:32:00 350 294 16 31 / 01:56 10:14:24

T2 00:07:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:40 03:39:40 772 509 27 - / - 10:22:04

Run 02:28:28 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:16 03:47:57 680 475 30 9.41 / 06:22 10:30:21
Run 2.4k 00:05:29 03:53:27 691 480 31 10.44 / 05:44 10:35:51
Run 4.3k 00:15:09 04:08:37 680 471 29 8.91 / 06:43 10:51:00
Run 6.7k 00:15:19 04:23:56 679 470 29 9.08 / 06:36 11:06:20
Run 9.2k 00:15:27 04:39:23 682 469 30 9.24 / 06:29 11:21:47
Run 10.5k 00:10:06 04:49:30 680 467 30 9.02 / 06:39 11:31:54
Run 11.7k 00:09:37 04:59:08 679 466 30 8.83 / 06:47 11:41:31
Run 12.9k 00:07:01 05:06:09 686 472 31 8.94 / 06:42 11:48:33
Run 14.8k 00:15:46 05:21:56 681 467 30 8.68 / 06:54 12:04:19
Run 17.2k 00:16:15 05:38:12 686 467 29 8.7 / 06:53 12:20:35
Run 19.7k 00:17:07 05:55:19 691 469 29 8.71 / 06:53 12:37:43
RunEnd 00:12:49 06:08:09 696 472 29 8.52 / 07:02 12:50:33