18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

John O'GRADY (#3062)
Finished
GUN TIME:  06:30:22
Place
656  OF 915
Male
466  OF 590
55-59
28  OF 38

Swim 00:46:35 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:58:58
Swim 00:46:35 00:46:35 893 578 38 2.44 / 24:31 07:45:34

T1 00:05:50 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:50 00:52:25 655 419 25 - / - 07:51:24

Cycle 03:18:16 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:14 00:55:39 577 432 22 25.97 / 02:18 07:54:38
Bike 19k 00:37:01 01:32:41 703 502 28 28.31 / 02:07 08:31:40
Bike 31.3k 00:24:55 01:57:37 686 497 28 28.8 / 02:04 08:56:36
Bike 43.8k 00:31:37 02:29:14 700 503 29 27.14 / 02:12 09:28:13
Bike 61.5k 00:39:25 03:08:40 686 494 28 27.08 / 02:12 10:07:39
Bike 77.2k 00:34:58 03:43:39 665 485 27 27.05 / 02:13 10:42:38
Bike 85.8k 00:18:12 04:01:52 654 477 27 27.17 / 02:12 11:00:50
Cycle 00:08:50 04:10:42 656 477 27 27.23 / 02:12 11:09:41

T2 00:03:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:54 04:14:37 293 208 8 - / - 11:13:36

Run 02:15:45 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:51 04:22:29 600 436 23 9.92 / 06:02 11:21:27
Run 2.4k 00:04:56 04:27:25 571 413 19 11.24 / 05:20 11:26:24
Run 4.3k 00:13:34 04:41:00 531 387 16 9.77 / 06:08 11:39:59
Run 6.7k 00:13:43 04:54:44 531 386 17 10.02 / 05:59 11:53:42
Run 9.2k 00:14:45 05:09:29 554 395 17 10.05 / 05:57 12:08:28
Run 10.5k 00:09:23 05:18:52 559 398 18 9.8 / 06:07 12:17:51
Run 11.7k 00:08:28 05:27:20 545 388 15 9.65 / 06:12 12:26:19
Run 12.9k 00:05:30 05:32:51 542 386 16 9.89 / 06:03 12:31:50
Run 14.8k 00:15:09 05:48:01 542 383 16 9.5 / 06:18 12:46:59
Run 17.2k 00:15:21 06:03:22 545 384 17 9.48 / 06:19 13:02:21
Run 19.7k 00:15:55 06:19:17 554 389 18 9.48 / 06:19 13:18:16
RunEnd 00:11:05 06:30:22 555 389 17 9.32 / 06:26 13:29:21